Beth Cato, BACP
Empowering change through compassionate therapy
- Relationship and grief support
- Stress and anxiety help
- Career and life transitions
About Beth Cato
Beth Cato is a BACP-accredited therapist based in the United Kingdom with four years of professional experience. She supports people facing stress and anxiety, relationship difficulties, grief and loss, and those seeking help with motivation, self-esteem, and confidence. Her practice also addresses life transitions such as career changes and challenges with work-life balance.
In sessions Beth aims to create an open, nonjudgmental space where thoughts and feelings can be explored honestly. She listens attentively and offers encouragement and practical guidance to help clients identify goals and take steps toward a more fulfilling life. Seeking therapy requires courage, and Beth focuses on supporting, empowering, and validating each person as they navigate change.
Alongside individual work, Beth meets with couples and with two people who share a relationship within a family or friendship circle to help resolve conflicts and improve communication. Her BACP accreditation - the British Association for Counselling and Psychotherapy - reflects membership in the professional body for counsellors and psychotherapists in the UK and a commitment to recognized practice standards.
In sessions Beth aims to create an open, nonjudgmental space where thoughts and feelings can be explored honestly. She listens attentively and offers encouragement and practical guidance to help clients identify goals and take steps toward a more fulfilling life. Seeking therapy requires courage, and Beth focuses on supporting, empowering, and validating each person as they navigate change.
Alongside individual work, Beth meets with couples and with two people who share a relationship within a family or friendship circle to help resolve conflicts and improve communication. Her BACP accreditation - the British Association for Counselling and Psychotherapy - reflects membership in the professional body for counsellors and psychotherapists in the UK and a commitment to recognized practice standards.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsLGBTFamily conflictsTrauma and abuseIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderDepressionCoachingCompassion fatigueADHD
Additional Focus Areas
AbandonmentAging and geriatric issuesAntisocial personalityAttachment issuesAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDivorce and separationDrug and alcohol addictionEating and food-related issuesEmptinessFamily problemsFertility issuesForgivenessGuilt and shameHoardingImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPhobiasPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-harmSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Attachment-Based Therapy Client-Centered Therapy Emotionally-Focused Therapy (EFT) Motivational Interviewing Solution-Focused Therapy
Frequently Asked Questions
How much experience does Beth Cato have?
Beth Cato has four years of professional experience.
Is Beth Cato a registered therapist?
Yes. She holds BACP accreditation - British Association for Counselling and Psychotherapy.
In which languages does Beth Cato provide therapy?
Therapy is provided in English.
Where is Beth Cato located?
She is located in the United Kingdom.
How can I work with Beth Cato as my therapist?
You can work with Beth Cato through video calls, phone sessions, live chat, or text-based messaging.
Does Beth Cato work with international clients?
Beth Cato does not currently work with international clients.
How much does therapy with Beth Cato cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches for Online Emotional Work
Attachment-Based Therapy focuses on how early relationships and attachment styles influence current patterns in relationships and emotional responses. In online sessions Beth helps clients explore these patterns to build more secure connections and healthier ways of relating to others.Emotionally-Focused Therapy, or EFT, centers on identifying and processing core emotions that underlie relationship difficulties and personal distress. Through guided exploration of feelings, Beth supports clients in strengthening emotional bonds and improving communication with partners or family members.
Client-Centered Therapy emphasizes a compassionate, non-directive stance where the client is regarded as the expert on their own experience. Beth offers empathy and reflective listening to help people clarify values, make choices, and build self-confidence.
Finding the right approach is part of the therapeutic process. Beth works collaboratively with each person to determine which methods fit best based on individual needs, goals, and preferences, adjusting the approach as progress unfolds.
Online therapy using video calls, phone sessions, live chat, or text-based messaging offers flexibility for different schedules and comfort levels. These formats make it easier to access a registered professional from home or while traveling, and they allow therapy to continue when in-person meetings are not possible.