Bence Troja, NCPS
- Trauma and abuse
- LGBTQ+ support
- Depression and anxiety
About Bence Troja
Clients work at their own pace and lead the conversation while he offers steady, non-judgemental guidance. He has substantial experience supporting people with self-harm, ADHD, personality disorders, autism spectrum conditions, anxiety, depression and LGBTQ+ related concerns, among other challenges. His practice is holistic in style, attending to factors such as choice, creativity and broader life context as part of the healing process.
Bence holds the NCPS credential, a professional registration that reflects his standing as a practising counsellor, and he provides therapy in both English and Hungarian. He welcomes contact from prospective clients in the United Kingdom and looks forward to exploring how therapy can help meet their goals.
Areas of Expertise
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Bence Troja have?
Bence Troja has 6 years of professional experience.
Is Bence Troja a registered therapist?
Yes. He holds the NCPS credential, a professional registration indicating his standing as a practising counsellor.
In which languages does Bence Troja provide therapy?
He offers therapy in English and Hungarian.
Where is Bence Troja located?
He is based in the United Kingdom.
How can I work with Bence Troja as my therapist?
You can work with Bence Troja through video calls, phone sessions, live chat, or text-based messaging.
Does Bence Troja work with international clients?
No. Bence Troja does not currently work with international clients.
How much does therapy with Bence Troja cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online care
Attachment-Based Therapy focuses on how early relationships shape current patterns of relating. It explores attachment needs and helps people understand and change repeating dynamics in close relationships, which can be especially useful for issues like intimacy, abandonment and relationship difficulties. Client-Centered Therapy places the person’s experience at the centre of the work - the therapist offers empathy, acceptance and gentle reflection so clients can access their own resources and develop greater self-understanding; this approach suits those seeking personal growth, self-esteem work and support through life transitions. Trauma-Focused Therapy gives focused attention to the effects of traumatic or painful events, supporting people to process upsetting memories and reduce their ongoing emotional impact, which can help with symptoms of trauma and abuse.
Bence approaches the choice of method as a collaborative process. He works with each person to find the best fit based on their needs, goals and preferences, adapting techniques and pace to what feels most helpful in the moment. Registered professionals will often blend elements from different approaches to match a client’s situation.
Online therapy through video calls, phone sessions, live chat or text-based messaging offers practical flexibility - it makes it easier to access regular sessions around work, study and caregiving commitments, and allows people to engage from locations that suit them. For many, the range of online options supports consistent progress by making therapy more convenient and easier to fit into everyday life.