Ben Warden, BACP
- CBT and mindfulness
- Relationship and addiction support
- Accepts international clients
About Ben Warden
Ben focuses on uncovering the links between anxious and depressive experiences and how those parts of the self relate to relationships, possessions and everyday actions. That exploration aims to make sense of recurring pain and patterns, helping clients move out of feeling stuck or caught in cycles. He frames difficulties in terms of meaning and connection rather than simply symptoms, guiding people toward greater self-understanding and more coherent choices.
Drawn to psychology, love and human relationships from early on, Ben brings curiosity about how joy and suffering interrelate. He values collaborative work and invites clients to join a journey toward a place that better reflects who they truly are. Ben is registered with the British Association for Counselling and Psychotherapy (BACP), which indicates professional membership and adherence to standards of practice.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Ben Warden have?
Ben Warden has 7 years of experience working with people facing a range of difficulties.
Is Ben Warden a registered therapist?
Yes. He holds the credential BACP, indicating membership in the British Association for Counselling and Psychotherapy.
In which languages does Ben Warden provide therapy?
Ben provides therapy in English.
Where is Ben Warden located?
Ben is based in the United Kingdom.
How can I work with Ben Warden as my therapist?
You can work with Ben through video calls, phone sessions, live chat, or text-based messaging.
Does Ben Warden work with international clients?
Yes, Ben works with international clients.
How much does therapy with Ben Warden cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Therapeutic approaches for effective online care
Cognitive Behavioral Therapy, or CBT, is a practical approach that helps identify unhelpful thought and behavior patterns and replace them with strategies that reduce distress and improve daily functioning. It is often used for anxiety, depression, panic and difficulties with attention and mood.
Mindfulness Therapy teaches simple awareness and grounding practices that help people relate to difficult thoughts and emotions with less reactivity. It can support stress reduction, better sleep, and improved emotional regulation when feeling overwhelmed.
Trauma-Focused Therapy concentrates on understanding and processing painful memories and their impact on current relationships and daily life. It aims to reduce the hold that past traumatic events have on present wellbeing and to restore a greater sense of balance.
Finding the right approach is part of the therapeutic journey. Ben collaborates with each client to determine which methods fit their needs, goals and preferences, adjusting the plan as work progresses to ensure the best possible match.
Online therapy offers flexibility - sessions by video and phone as well as live chat or text messaging allow clients to access support from home, during breaks at work, or while traveling. These options make it easier to maintain consistent care and to choose the format that feels most comfortable for each stage of the work.