Ben Lashmore-Davies, BACP
- Stress and anxiety support
- Addiction and recovery
- Flexible online sessions
About Ben Lashmore-Davies
Ben uses evidence-based therapeutic techniques and adapts his approach to each person’s needs, combining practical skills with reflective exploration. He encourages self-compassion and open conversation so clients can explore difficult thoughts and feelings without judgement. His practice emphasises collaboration - setting goals together, identifying what is useful, and adjusting methods as therapy progresses. Ben accepts clients in the United Kingdom and offers sessions via video calls, phone, live chat, and text-based messaging. He aims to help clients build coping skills, navigate relationship and family difficulties, and move toward a calmer, more fulfilling daily life.
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Frequently Asked Questions
How much experience does Ben Lashmore-Davies have?
Ben Lashmore-Davies has six years of experience as a practising therapist.
Is Ben Lashmore-Davies a registered therapist?
Yes. He holds the BACP credential - the professional body for counsellors and psychotherapists in the United Kingdom.
In which languages does Ben Lashmore-Davies provide therapy?
Ben provides therapy in English.
Where is Ben Lashmore-Davies located?
Ben is located in the United Kingdom.
How can I work with Ben Lashmore-Davies as my therapist?
You can work with Ben through video calls, phone sessions, live chat, or text-based messaging.
Does Ben Lashmore-Davies work with international clients?
Ben Lashmore-Davies does not currently work with international clients.
How much does therapy with Ben Lashmore-Davies cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Evidence-based approaches and flexible online care
Ben draws on practical, evidence-based techniques to help people manage symptoms and build new skills. He offers skills-based interventions for stress and anxiety that focus on breathing, grounding, and thinking strategies to reduce overwhelm and improve day-to-day coping. He also provides relational and exploratory work for family, attachment, and relationship difficulties that helps clients understand patterns, improve communication, and rebuild connection. For addictions and substance concerns he uses pragmatic strategies such as relapse-prevention planning and harm-reduction techniques to support safer choices and long-term change.
Finding the right approach is a collaborative process. Ben works with clients to identify goals, test techniques, and refine methods as therapy progresses so the plan reflects each person’s needs, preferences, and life circumstances. Registered professionals aim to tailor interventions rather than offering one fixed model.
Online therapy with Ben is available by video calls, phone sessions, live chat, or text-based messaging, offering flexibility for busy schedules and different comfort levels. These options make it easier to access consistent support, continue work between sessions, and fit therapy into everyday life without extensive travel.
Ready to start therapy with Ben Lashmore-Davies?
Take the first step toward a better you.