Belinda Gray, BACP
- Stress and anxiety
- Trauma and abuse
- Relationship support
About Belinda Gray
Registered with the BACP - the British Association for Counselling and Psychotherapy - she draws on a range of approaches to meet each person’s needs. Belinda aims to help clients develop coping skills, improve communication in relationships, and process painful experiences at a pace that feels right for them. She pays attention to the whole person rather than focusing only on symptoms, tailoring work to individual goals and life circumstances.
Belinda recognizes that beginning therapy often takes courage and commitment. She acknowledges that first step and affirms clients for choosing to seek support, offering steady guidance as they work toward greater resilience and clarity.
Areas of Expertise
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Belinda Gray have?
Belinda Gray has 14 years of professional experience.
Is Belinda Gray a registered therapist?
Yes. Belinda Gray holds the credential BACP, indicating membership in the British Association for Counselling and Psychotherapy. Registration details: .
In which languages does Belinda Gray provide therapy?
Belinda Gray provides therapy in English.
Where is Belinda Gray located?
Belinda Gray is located in the United Kingdom.
How can I work with Belinda Gray as my therapist?
Clients can work with Belinda Gray through video calls, phone sessions, live chat, or text-based messaging.
Does Belinda Gray work with international clients?
Yes, Belinda Gray works with international clients.
How much does therapy with Belinda Gray cost?
The cost of therapy can vary depending on factors such as a client’s location and the therapist’s availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, clients should click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Clients click the "Start Therapy" button and complete a short questionnaire that helps match them with their therapist. Depending on availability, they can then schedule a first session by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Acceptance and Commitment Therapy (ACT) helps people clarify personal values and commit to small, purposeful actions even when difficult thoughts or feelings are present. It is useful for managing anxiety, stress, and patterns that hold someone back from meaningful goals. Attachment-Based Therapy focuses on how early relationships shape current emotional patterns and helps repair relational wounds, which can support work on intimacy, trust, and trauma-related difficulties. Cognitive Behavioral Therapy (CBT) is a practical, evidence-informed approach that identifies unhelpful thinking and behaviour patterns and teaches skills to change them, often assisting with anxiety, depression, and coping strategies.
Choosing the right approach is part of the therapeutic process. Belinda collaborates with each client to determine which methods best fit their needs, goals, and personal preferences, and she adjusts the approach as work progresses. This collaborative stance helps ensure therapy feels relevant and effective for the individual.
Online therapy offers practical flexibility for clients balancing work, family, or geographical constraints. Registered professionals, including therapists like Belinda, provide support through video calls, phone sessions, live chat, or text-based messaging, making it easier to attend sessions from home or while travelling and to maintain continuity of care when schedules change.