Belinda Gammon, BACP
- Stress and anxiety
- Trauma and abuse
- Grief and loss
About Belinda Gammon
Her practice emphasizes respect, sensitivity, and compassion, and she adapts conversations and treatment plans to reflect each person’s individual needs and circumstances. Belinda provides focused support for issues such as attachment and abandonment, communication problems, dissociation, post-traumatic stress, and difficulties related to separation and sexual assault, as well as women's issues and feelings of isolation or emptiness. She aims to help clients rebuild confidence, process painful experiences, and develop practical coping strategies.
Belinda recognizes that reaching out for therapy can require courage and offers encouragement to those taking that first step. Her work is tailored to the priorities and pace of each person who seeks support.
Areas of Expertise
Additional Focus Areas
Frequently Asked Questions
How much experience does Belinda Gammon have?
Belinda Gammon has 11 years of professional experience working with a range of mental health and emotional concerns.
Is Belinda Gammon a registered therapist?
Yes. Belinda Gammon holds the BACP credential. No further registration details were provided.
In which languages does Belinda Gammon provide therapy?
Belinda Gammon provides therapy in English.
Where is Belinda Gammon located?
Belinda Gammon is located in the United Kingdom.
How can I work with Belinda Gammon as my therapist?
You can work with Belinda Gammon through video calls, phone sessions, live chat, or text-based messaging.
Does Belinda Gammon work with international clients?
Yes, Belinda Gammon works with international clients.
How much does therapy with Belinda Gammon cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-Based Approaches for Online Support
Belinda uses evidence-based therapeutic techniques tailored to each person's needs. One common focus is skills-based work for stress and anxiety, which teaches practical tools for managing overwhelming thoughts, breathing and relaxation strategies, and ways to reduce avoidance so daily life becomes more manageable. Another area of emphasis is trauma-informed work for people affected by abuse or post-traumatic stress, which supports emotional processing, grounding, and gradual integration of difficult memories at a pace the client can tolerate. She also offers supportive bereavement and loss-focused therapy to help people navigate grief, process emotions, and find ways to adapt to life after loss.Finding the right therapeutic approach is part of the process. Belinda works collaboratively with each person to identify which techniques match their goals, preferences, and current circumstances, and she adapts the plan as progress unfolds. Clients are involved in decisions about pacing, focus, and tools used.
Online therapy with Belinda is available by video call, phone, live chat, or text-based messaging, offering flexibility for busy schedules and for people who live outside the therapist's immediate area. These options make it easier to maintain continuity of care and to access support in a way that fits daily life.