Barbara Cross, NCPS
Collaborative therapist for anxiety and relationships
- CBT and hypnotherapy
- Person-centred collaboration
- International clients welcome
About Barbara Cross
Barbara Cross is a UK-registered therapist with NCPS accreditation and nine years of professional experience supporting people through stress, anxiety, trauma, relationship difficulties and life transitions. She works pluralistically, combining person-centred values with practical interventions so each plan is tailored to the individual - this flexible approach enables her to adapt methods to fit what a client needs at any stage.
Trained as a psychotherapeutic counsellor with additional skills in cognitive hypnotherapy and NLP practice, Barbara blends therapeutic listening with evidence-based techniques such as Cognitive Behavioural Therapy to help clients identify unhelpful thinking patterns and develop practical coping strategies. Her practice covers a wide range of concerns including low self-esteem, depression, parenting and family challenges, intimacy and relationship issues, career stress, anger, and the aftermath of abuse or trauma.
Barbara places emphasis on building understanding, self-compassion and resilience so clients can move beyond patterns that limit their wellbeing. She frames therapy as a collaborative process, working with each person to explore how past experiences shape current behaviour and to develop clearer ways forward. Her sessions aim to create grounded, realistic steps toward improved confidence, stronger relationships and a greater sense of agency.
Trained as a psychotherapeutic counsellor with additional skills in cognitive hypnotherapy and NLP practice, Barbara blends therapeutic listening with evidence-based techniques such as Cognitive Behavioural Therapy to help clients identify unhelpful thinking patterns and develop practical coping strategies. Her practice covers a wide range of concerns including low self-esteem, depression, parenting and family challenges, intimacy and relationship issues, career stress, anger, and the aftermath of abuse or trauma.
Barbara places emphasis on building understanding, self-compassion and resilience so clients can move beyond patterns that limit their wellbeing. She frames therapy as a collaborative process, working with each person to explore how past experiences shape current behaviour and to develop clearer ways forward. Her sessions aim to create grounded, realistic steps toward improved confidence, stronger relationships and a greater sense of agency.
Areas of Expertise
Also Specializes In
Relationship issuesFamily conflictsIntimacy-related issuesParenting issuesAnger managementCareer difficultiesCoping with life changes
Additional Focus Areas
AbandonmentAging and geriatric issuesAttachment issuesAvoidant personalityCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesDissociationDivorce and separationDomestic violenceEmptinessFamily problemsFatherhood issuesForgivenessGuilt and shameHoardingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesNarcissismPanic disorder and panic attacksPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthSelf-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Hypnotherapy Motivational Interviewing Narrative Therapy Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Barbara Cross have?
She has 9 years of professional experience.
Is Barbara Cross a registered therapist?
Yes. She holds the NCPS credential. NCPS registration indicates she meets recognised professional standards for counsellors and psychotherapists in the United Kingdom.
In which languages does Barbara Cross provide therapy?
She provides therapy in English.
Where is Barbara Cross located?
She is located in the United Kingdom.
How can I work with Barbara Cross as my therapist?
You can work with Barbara Cross through video calls, phone sessions, live chat, or text-based messaging.
Does Barbara Cross work with international clients?
Yes, Barbara Cross works with international clients.
How much does therapy with Barbara Cross cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches Adapted for Online Support
Barbara draws on Client-Centred Therapy to create a respectful and empathetic space where the client’s perspective guides the work - this approach helps people explore beliefs, feelings and choices in a way that builds self-awareness and confidence. Cognitive Behavioural Therapy (CBT) is used to identify unhelpful thinking patterns and to teach practical skills for managing anxiety, depression and stress; CBT focuses on actionable steps and strategies that translate well to remote sessions. Hypnotherapy offers a complementary route to access focused relaxation and imagery-based techniques that can help with motivation, habit change and trauma-related symptoms when appropriate.Finding the right approach is part of the therapeutic process, and Barbara works collaboratively with each person to decide which methods fit their goals, preferences and circumstances. She adapts techniques over time, combining elements where helpful so the work remains personalised and responsive to progress.
Online therapy with Barbara is offered via video calls, phone sessions, live chat or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it possible to maintain continuity of care during life changes, reduce travel time and access support from different locations while working with a registered professional.