Barbara Anzalone, BACP
- Stress and anxiety support
- Relationship and trauma care
- English and Italian offered
About Barbara Anzalone
She has supported people facing stress, anxiety, relationship difficulties, trauma and abuse, low motivation, and challenges with self-esteem and confidence. She also has experience working with depression and related mood concerns. Barbara brings practical experience to sessions while remaining attentive to each person’s individual circumstances.
Her practice is rooted in respect, sensitivity, and compassion, with conversations and treatment plans tailored to the needs of each client. She aims to create a supportive space where taking the first step toward therapy is recognized as an important act of courage, and she acknowledges the commitment involved when someone begins this work.
Areas of Expertise
Primary Focus
Additional Focus Areas
Frequently Asked Questions
How much experience does Barbara Anzalone have?
Barbara Anzalone has four years of professional experience.
Is Barbara Anzalone a registered therapist?
Yes. She holds the BACP credential, which indicates registration with the British Association for Counselling and Psychotherapy.
In which languages does Barbara Anzalone provide therapy?
She provides therapy in English and Italian.
Where is Barbara Anzalone located?
She is located in the United Kingdom.
How can I work with Barbara Anzalone as my therapist?
You can work with Barbara Anzalone through video calls, phone sessions, live chat, or text-based messaging.
Does Barbara Anzalone work with international clients?
Yes, Barbara Anzalone works with international clients.
How much does therapy with Barbara Anzalone cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-Based Techniques and Flexible Online Care
Barbara Anzalone works with evidence-based therapeutic techniques that focus on practical skills and understanding personal patterns. One approach is skills-based work that helps people develop coping strategies for stress, anxiety, and mood challenges by practising tools for managing difficult moments and building resilience. Another approach emphasizes trauma-informed listening and processing - helping clients make sense of past experiences and reduce their ongoing impact on daily life. A third focus can involve exploring attachment and relationship patterns to improve communication, boundaries, and interpersonal balance.Finding the right approach is part of the therapeutic process and Barbara collaborates with each client to determine which methods fit their needs, goals, and preferences. She tailors sessions and the overall plan together with the client so the work feels relevant and achievable.
Online therapy offers practical flexibility for people with busy schedules or those living at a distance. Sessions can take place by video call, phone, live chat, or text-based messaging, allowing clients to choose the format that suits their comfort level and availability. This range of options makes ongoing support more accessible while preserving the regularity and continuity that effective therapy requires.