Balvinder Mann, BACP
Trauma-focused therapist for grief and resilience
- Trauma and abuse
- Grief and self-esteem
- English and Punjabi
About Balvinder Mann
Balvinder Mann brings 22 years of clinical experience to her work supporting people coping with trauma, grief, low self-esteem, career challenges, and depression. She creates a calm, nonjudgmental environment where clients can explore difficult feelings and life changes at their own pace, and she draws on a broad range of focus areas including attachment issues, abandonment, caregiver stress, chronic illness and pain, domestic violence, and family of origin concerns.
She combines practical strategies with empathic listening to help clients build motivation, clarify values, and strengthen confidence after loss or adversity. Her practice is informed by approaches that emphasize acceptance, relationship patterns, and the client’s own goals, and she adapts techniques to meet each person’s needs rather than applying a one-size-fits-all plan. Balvinder holds the BACP credential, which indicates professional membership in a recognized counselling association.
Fluent in English and Punjabi, she is available to work with clients in Kentucky and offers multiple ways to connect. Balvinder acknowledges that beginning therapy takes courage and aims to make the first steps as manageable and supportive as possible for each person who reaches out.
She combines practical strategies with empathic listening to help clients build motivation, clarify values, and strengthen confidence after loss or adversity. Her practice is informed by approaches that emphasize acceptance, relationship patterns, and the client’s own goals, and she adapts techniques to meet each person’s needs rather than applying a one-size-fits-all plan. Balvinder holds the BACP credential, which indicates professional membership in a recognized counselling association.
Fluent in English and Punjabi, she is available to work with clients in Kentucky and offers multiple ways to connect. Balvinder acknowledges that beginning therapy takes courage and aims to make the first steps as manageable and supportive as possible for each person who reaches out.
Areas of Expertise
Primary Focus
Additional Focus Areas
AbandonmentAttachment issuesAutism and Asperger SyndromeAvoidant personalityBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCodependencyControl issuesDependent personalityDivorce and separationDomestic violenceEmptinessFamily of origin issuesFamily problemsForgivenessGuilt and shameHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDParanoiaPersonality disordersPhobiasPost-traumatic stressSelf-harmSelf-loveWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Mindfulness Therapy Motivational Interviewing
Frequently Asked Questions
How much experience does Balvinder Mann have?
Balvinder Mann has 22 years of professional experience.
Is Balvinder Mann a registered therapist?
Yes. She holds the BACP credential, indicating professional membership in a recognised counselling association.
In which languages does Balvinder Mann provide therapy?
She provides therapy in English and Punjabi.
Where is Balvinder Mann located?
Balvinder Mann is located in Kentucky.
How can I work with Balvinder Mann as my therapist?
You can work with Balvinder Mann through video calls, phone sessions, live chat, or text-based messaging.
Does Balvinder Mann work with international clients?
Balvinder Mann does not currently work with international clients.
How much does therapy with Balvinder Mann cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with Balvinder. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches Available Online
Balvinder draws on Acceptance and Commitment Therapy and Attachment-Based Therapy alongside a client-centered stance to support people working through loss, trauma, relationship patterns, and self-esteem concerns. Acceptance and Commitment Therapy (ACT) helps clients notice difficult thoughts and feelings without getting stuck in them, then choose actions that align with their values - useful for anxiety, low mood, and chronic stress. Attachment-Based Therapy focuses on how early relationship experiences shape current patterns, helping people address abandonment, attachment issues, and difficulties in close relationships. Client-Centered Therapy emphasizes empathic listening and respect for the client’s perspective, creating space for self-exploration and growth across issues like grief and career transitions.Finding the right approach is part of the therapeutic process. Balvinder works collaboratively with each person to identify which methods fit their needs, goals, and preferences, and she adjusts the plan as therapy progresses.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy more accessible and flexible. These options allow clients to schedule support around work, caregiving, and health needs, and to continue care from different locations when needed. Registered professionals and therapists can use these formats to tailor pacing and communication style so that people receive consistent, practical assistance in the ways that suit them best.