Babita Sareen-Flora, BACP

UK counsellor specialising in relationships and trauma

Relationship and family work
Trauma and grief support
English and Hindi therapy

About Babita Sareen-Flora

Babita Sareen-Flora is an experienced counsellor licensed in the United Kingdom who has supported people through a wide range of difficulties including depression, relationship struggles, obsessive-compulsive patterns, grief and loss, and the effects of trauma. She has particular experience working with those who have faced neglect or emotional abuse, helping them make sense of past hurts and develop new ways of coping.

Her practice is integrative, drawing on different therapeutic models so the work can be tailored to each person’s situation. Depending on a client’s needs, she may use solution-focused techniques to identify practical steps forward, psychodynamic ideas to explore deeper patterns, person-centred methods to prioritise the relationship, or cognitive behavioural strategies to address unhelpful thoughts and behaviours. Above all, she places strong emphasis on building a trusting therapeutic relationship in which clients feel heard and understood.

Babita aims to create an open environment where emotions can be expressed without fear of judgement and where therapeutic collaboration guides the pace and focus of sessions. She is registered with BACP - the British Association for Counselling and Psychotherapy - which is the professional body for counsellors and psychotherapists in the UK.

Areas of Expertise

Primary Focus

Relationship issuesFamily conflictsTrauma and abuse Grief Depression

Also Specializes In

Stress, Anxiety Addictions LGBT Intimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changes Coaching Compassion fatigue ADHD

Additional Focus Areas

AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAvoidant personalityBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesForgivenessGuilt and shameHoardingImmigration issuesImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT) Eye Movement Desensitization and Reprocessing (EMDR) Gottman Method Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy Internal Family Systems

Frequently Asked Questions

How much experience does Babita Sareen-Flora have?

Babita Sareen-Flora has 8 years of experience.

Is Babita Sareen-Flora a registered therapist?

Yes, she holds the credential BACP.

In which languages does Babita Sareen-Flora provide therapy?

She provides therapy in English and Hindi.

Where is Babita Sareen-Flora located?

She is located in the United Kingdom.

How can I work with Babita Sareen-Flora as my therapist?

You can work with Babita Sareen-Flora through video calls, phone sessions, live chat, or text-based messaging.

Does Babita Sareen-Flora work with international clients?

Yes, Babita Sareen-Flora works with international clients.

How much does therapy with Babita Sareen-Flora cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic Approaches and Online Support

Attachment-Based Therapy focuses on how early relationships shape current ways of relating. It explores patterns of closeness, trust and separation to help people improve connection and manage relationship difficulties. Client-Centred Therapy places the relationship and the client's experience at the centre of the work, offering empathy and acceptance so individuals can explore their feelings and find their own solutions. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings and behaviours interact and uses practical strategies to reduce symptoms of anxiety, depression and stress by changing unhelpful thinking and behaviour patterns.

Finding the right approach is part of the therapeutic process. Babita works collaboratively with clients to identify which methods best fit their needs, goals and preferences, and she adapts techniques as the work progresses so the plan stays relevant and effective.

Online therapy offers practical flexibility through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit sessions into busy schedules or to access support from different locations. Registered professionals can deliver meaningful therapeutic work through these formats, allowing clients to engage in a way that suits their communication style and daily life.

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