Ayotunde Popoola, BACP
Person-centered therapist fostering self-discovery
- Integrative therapeutic approach
- BACP registered counsellor
- Offers online sessions
About Ayotunde Popoola
Ayotunde Popoola is a BACP-registered counsellor who combines a person-centered foundation with an integrative, tailored approach to support clients through life’s challenges. She believes each person has the capacity to rediscover their authentic self and pursue meaningful change, and she draws on multiple therapeutic methods to meet each client’s unique needs. Ayotunde works with individuals facing anxiety, depression, grief, relationship difficulties, trauma and abuse, low self-esteem, anger, career stress and transitions, and other complex life concerns. Her practice emphasizes listening with empathy, exploring emotions and patterns, and collaboratively developing practical strategies that build resilience and promote growth. Whether someone seeks short-term support for a specific problem or longer-term work for deeper change, Ayotunde adapts interventions to the client’s goals and preferences.
She provides sessions through online and remote formats as well as in private practice settings, offering flexibility in how people access therapy. With four years of clinical experience, Ayotunde aims to create a respectful, nonjudgmental space where clients can safely examine their thoughts and feelings, learn new ways of coping, and move toward clearer direction and renewed purpose. Her BACP credential indicates membership with the British Association for Counselling and Psychotherapy, reflecting recognised professional standards in the United Kingdom.
She provides sessions through online and remote formats as well as in private practice settings, offering flexibility in how people access therapy. With four years of clinical experience, Ayotunde aims to create a respectful, nonjudgmental space where clients can safely examine their thoughts and feelings, learn new ways of coping, and move toward clearer direction and renewed purpose. Her BACP credential indicates membership with the British Association for Counselling and Psychotherapy, reflecting recognised professional standards in the United Kingdom.
Areas of Expertise
Also Specializes In
Additional Focus Areas
AbandonmentAdoption and foster careAntisocial personalityAttachment issuesAvoidant personalityBlended family issuesBody imageCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDivorce and separationDomestic violenceEmptinessFamily problemsFirst responder issuesForgivenessGuilt and shameHoardingImmigration issuesInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesNarcissismParanoiaPersonality disordersPostpartum depressionPost-traumatic stressPrejudice and discriminationSelf-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT) Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Ayotunde Popoola have?
Ayotunde Popoola has four years of professional experience providing counselling and psychotherapy.
Is Ayotunde Popoola a registered therapist?
Yes. She holds the BACP credential, indicating membership with the British Association for Counselling and Psychotherapy.
In which languages does Ayotunde Popoola provide therapy?
Ayotunde provides therapy in English.
Where is Ayotunde Popoola located?
Ayotunde is based in the United Kingdom.
How can I work with Ayotunde Popoola as my therapist?
You can work with Ayotunde through video calls, phone sessions, live chat, or text-based messaging.
Does Ayotunde Popoola work with international clients?
Ayotunde Popoola does not currently work with international clients.
How much does therapy with Ayotunde Popoola cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with Ayotunde. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Approaches that guide online therapy and emotional healing
Ayotunde uses client-centered therapy to place the individual’s experience at the heart of the work - this approach emphasizes empathy, unconditional positive regard and active listening to help clients explore their values, identity and personal goals, and it supports issues like self-esteem, life changes and relationship concerns.
She also applies Cognitive Behavioral Therapy (CBT), which focuses on identifying and shifting unhelpful thoughts and behaviors. CBT is practical and evidence-informed, often helping with anxiety, depression, stress and coping strategies for daily challenges.
Finding the right approach is part of the therapeutic process. Ayotunde collaborates with each person to assess needs, preferences and goals, and she blends techniques where appropriate so the chosen methods fit the client’s situation rather than imposing a single model.
Online therapy with Ayotunde offers flexibility in how people connect - video calls, phone sessions, live chat and text-based messaging are all available. These options make therapy more accessible around work, family and geographic constraints, and they allow registered professionals to provide consistent, effective support while matching the communication style that feels most comfortable for the client.