Ayallah Richards-Mitchell, BACP
- Stress and anxiety
- ADHD and focus
- Family and relationships
About Ayallah Richards-Mitchell
Known for treating everyone with respect, sensitivity, and compassion, she develops personalised treatment conversations and plans rather than offering one-size-fits-all solutions. Ayallah recognises that reaching out for support takes courage and aims to provide steady, practical support as clients take steps toward a more fulfilling and balanced life.
She holds BACP accreditation, which is the British Association for Counselling and Psychotherapy credential in the United Kingdom, and she is open to working with international clients where appropriate. Her approach emphasises collaboration, clear goals, and techniques matched to each client’s needs and preferences.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Ayallah Richards-Mitchell have?
Ayallah Richards-Mitchell has three years of professional experience.
Is Ayallah Richards-Mitchell a registered therapist?
Yes. She holds the BACP credential, which is the British Association for Counselling and Psychotherapy accreditation used in the United Kingdom.
In which languages does Ayallah Richards-Mitchell provide therapy?
She provides therapy in English.
Where is Ayallah Richards-Mitchell located?
She is located in the United Kingdom.
How can I work with Ayallah Richards-Mitchell as my therapist?
You can work with Ayallah Richards-Mitchell through video calls, phone sessions, live chat, or text-based messaging.
Does Ayallah Richards-Mitchell work with international clients?
Yes, Ayallah Richards-Mitchell works with international clients.
How much does therapy with Ayallah Richards-Mitchell cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Support Online
Ayallah integrates client-centered methods and cognitive behavioral techniques to help clients address immediate difficulties and longer standing patterns. Client-centered therapy focuses on empathetic listening and building a trusting relationship so clients can explore their feelings and priorities at their own pace - this approach is often helpful for issues like grief, self-esteem, and relationship concerns. Cognitive Behavioral Therapy, or CBT, teaches practical strategies to identify and change unhelpful thoughts and behaviors, making it useful for anxiety, stress, low mood, and managing ADHD-related challenges.Choosing the right approach is part of the work together. Ayallah collaborates with each client to clarify goals, try approaches that fit those goals, and adjust the plan as progress is made and preferences become clearer. This collaborative process helps ensure therapy feels relevant and manageable.
Online sessions by video, phone, live chat, or text-based messaging offer flexibility for people balancing work, family, or different time zones. Working with registered professionals in these formats can make regular sessions easier to attend and allow clients to access consistent support from wherever they are.
Ready to start therapy with Ayallah Richards-Mitchell?
Take the first step toward a better you.