Audrey Garland, BACP
- Eating disorder support
- Self-esteem and motivation
- Depression and confidence
About Audrey Garland
She understands that beginning therapy takes courage and acknowledges the significance of the first step, encouraging clients by recognizing their willingness to seek change. Audrey aims to create an environment in which clients can speak freely about sensitive concerns and work toward greater self-understanding. Her UK credential includes BACP, which stands for the British Association for Counselling and Psychotherapy and denotes membership in a national professional body for counselling and psychotherapy.
Audrey welcomes clients who are ready to explore challenges related to mood, motivation, body image, and daily functioning, and she works to tailor each session to meet individual needs while fostering resilience and self-compassion.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Audrey Garland have?
Audrey Garland has 3 years of professional work experience.
Is Audrey Garland a registered therapist?
Yes. She holds the BACP credential. BACP stands for the British Association for Counselling and Psychotherapy, a national professional body for counsellors and psychotherapists in the United Kingdom.
In which languages does Audrey Garland provide therapy?
Audrey provides therapy in English.
Where is Audrey Garland located?
Audrey Garland is located in the United Kingdom.
How can I work with Audrey Garland as my therapist?
You can work with Audrey through video calls, phone sessions, live chat, or text-based messaging.
Does Audrey Garland work with international clients?
Yes, Audrey Garland works with international clients.
How much does therapy with Audrey Garland cost?
The cost of therapy can vary depending on factors such as your location and Audrey's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Client-Centered Care and Online Therapy Options
Client-centered therapy is the primary approach Audrey uses. This person-focused method emphasizes empathy, active listening, and unconditional positive regard so clients can explore their feelings safely. It helps with issues like low self-esteem, motivation struggles, and depression by encouraging self-discovery and personal growth rather than directing specific solutions.Audrey applies these principles in remote sessions, adapting the pace and focus to each individual. The process of finding the right therapeutic approach is collaborative - Audrey works with clients to assess their needs, preferences, and goals, and together they determine the best way forward. This shared decision-making helps ensure the chosen approach feels comfortable and effective for the client.
Online therapy offers practical flexibility, allowing work to continue via video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit therapy into busy schedules, maintain continuity during life transitions, and access support from different locations. Registered professionals and therapists can use these formats to deliver thoughtful, consistent care tailored to each person's circumstances.