Atifa Begum, BACP
- Anxiety and stress support
- Identity and culture focus
- Students and young adults
About Atifa Begum
She is particularly committed to helping people navigate the complexities of culture and identity, bringing sensitivity to how personal and cultural factors shape wellbeing. Atifa draws on a person-centred, solution-focused and integrative way of working, tailoring sessions to the unique needs of each individual so practical goals and deeper personal work can be balanced.
Her practice is grounded in empathy and active listening, and she aims to create a non-judgmental environment where people feel heard and respected. Whether someone wants short-term support to manage stress or longer-term work around attachment, self-worth, or interpersonal challenges, Atifa adapts her approach to meet those priorities.
Areas of Expertise
Primary Focus
Additional Focus Areas
Frequently Asked Questions
How much experience does Atifa Begum have?
Atifa Begum has three years of counselling experience.
Is Atifa Begum a registered therapist?
Yes. She holds the BACP credential - BACP stands for the British Association for Counselling and Psychotherapy.
In which languages does Atifa Begum provide therapy?
Atifa provides therapy in English.
Where is Atifa Begum located?
Atifa is located in the United Kingdom.
How can I work with Atifa Begum as my therapist?
You can work with Atifa through video calls, phone sessions, live chat, or text-based messaging.
Does Atifa Begum work with international clients?
Atifa Begum does not currently work with international clients.
How much does therapy with Atifa Begum cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the 'Start Therapy' button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the 'Start Therapy' button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches for online counselling and support
Atifa uses a person-centred approach that places the individual at the heart of sessions, offering empathetic listening and space for personal exploration. This method can be helpful for issues such as identity, self-esteem, grief, and finding life direction because it supports people to reflect and find their own solutions.
She also applies solution-focused techniques that concentrate on practical steps and achievable goals, useful for managing stress, academic pressure, day-to-day anxiety, and specific communication problems. These brief, goal-oriented strategies often help clients make measurable changes between sessions.
In addition, Atifa works in an integrative way, drawing together different evidence-based techniques to address complex or overlapping concerns like attachment challenges, relationship difficulties, body image, and feelings of guilt or shame. Finding the right combination of approaches is part of the therapeutic process - Atifa collaborates with each person to determine which methods fit their needs, goals, and preferences, and adjusts the plan as work progresses.
Online therapy offers practical flexibility: video calls, phone sessions, live chat, and text-based messaging allow appointments to fit around study, work, and family life, and make it easier to access support from home or elsewhere. These options help maintain continuity of care and make it simpler to attend sessions regularly.