Asha Sookhoo, BACP
- Stress and anxiety
- Relationships and family
- Online sessions available
About Asha Sookhoo
With a background that includes BACP membership - the British Association for Counselling and Psychotherapy, a professional organisation for counsellors and psychotherapists in the United Kingdom - she combines evidence-informed techniques with a client-centered focus. Her work encompasses a wide range of concerns, including parenting and family dynamics, addiction and recovery issues, trauma and abuse, intimacy and relationship struggles, mood conditions such as depression and bipolar, difficulties with eating and sleeping, and challenges with self-esteem, anger, ADHD, and career transitions.
She emphasizes collaboration in therapy, tailoring interventions to what each person finds most helpful and practical. Recognising that seeking support takes courage, Asha supports people as they explore goals, build coping strategies, and work toward more satisfying and sustainable ways of living.
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Frequently Asked Questions
How much experience does Asha Sookhoo have?
Asha Sookhoo has seven years of professional experience.
Is Asha Sookhoo a registered therapist?
Yes. She holds BACP, which stands for the British Association for Counselling and Psychotherapy - a professional membership body for counsellors and psychotherapists in the UK. No additional registration details are provided.
In which languages does Asha Sookhoo provide therapy?
Therapy is provided in English.
Where is Asha Sookhoo located?
She is based in the United Kingdom.
How can I work with Asha Sookhoo as my therapist?
You can work with Asha Sookhoo through video calls, phone sessions, live chat, or text-based messaging.
Does Asha Sookhoo work with international clients?
Yes, Asha Sookhoo works with international clients.
How much does therapy with Asha Sookhoo cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-based techniques and flexible online care
Many clients benefit from short-term, skills-focused work that teaches practical coping strategies for stress and anxiety. These evidence-based techniques concentrate on activity planning, breathing and relaxation exercises, and thought management to reduce day-to-day symptoms and improve emotional regulation.For relationship, family, and intimacy-related concerns, relational and family-focused interventions help explore patterns of communication, set boundaries, and rebuild connection. These approaches aim to improve understanding between people and create more effective ways to manage conflict and support one another.
Choosing the right therapeutic approach is a collaborative process. The therapist will work with each person to assess needs, goals, and personal preferences, adjusting methods over time to find the best fit. This shared decision-making helps ensure that therapy remains relevant and practical for the individual.
Online therapy offers practical advantages - video calls, phone sessions, live chat, and text-based messaging make it easier to fit sessions into busy lives and to access support from different locations. For many people, this flexibility supports consistent progress while allowing therapists and registered professionals to tailor the pace and format to each client’s circumstances.