Ash Chopra, BACP, NCPS
Empathic counsellor specialising in relationships and trauma
- 9 years experience
- Individual and couples
- Integrative therapeutic approach
About Ash Chopra
Ash Chopra is a counsellor and psychotherapist who combines clinical practice with teaching at college and university level. He also organises and delivers workshops and seminars and acts as a qualified casework supervisor to other professional counsellors. Ash works directly with individuals as well as with couples in relationship therapy, drawing on nine years of professional experience and membership of recognised professional bodies - he is a member of BACP and an accredited member of NCPS, both organisations for counselling and psychotherapy professionals.
Ash has supported people with common mental health difficulties including stress, anxiety and depression, and he has experience with relationship challenges, trauma and abuse, and identity and intimacy-related concerns. He works in a culturally aware and respectful way, attending to difference and diversity while recognising that each person is the expert in their own life. His practice emphasises identifying clients' existing strengths and helping them understand and work through the things that challenge them.
Ash offers empathic, nonjudgemental support rather than prescriptive advice, and can suggest coping strategies and therapeutic or educational options when appropriate - the choice to use these remains with the client. He uses an integrative approach, drawing on a range of therapeutic methods to tailor work to each person's needs. Ash encourages commitment to a regular, consistent process, noting that meaningful change often develops over time as trust and rapport grow, and he is committed to supporting clients through that process.
Ash has supported people with common mental health difficulties including stress, anxiety and depression, and he has experience with relationship challenges, trauma and abuse, and identity and intimacy-related concerns. He works in a culturally aware and respectful way, attending to difference and diversity while recognising that each person is the expert in their own life. His practice emphasises identifying clients' existing strengths and helping them understand and work through the things that challenge them.
Ash offers empathic, nonjudgemental support rather than prescriptive advice, and can suggest coping strategies and therapeutic or educational options when appropriate - the choice to use these remains with the client. He uses an integrative approach, drawing on a range of therapeutic methods to tailor work to each person's needs. Ash encourages commitment to a regular, consistent process, noting that meaningful change often develops over time as trust and rapport grow, and he is committed to supporting clients through that process.
Areas of Expertise
Primary Focus
Additional Focus Areas
AbandonmentAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBody imageCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesGender dysphoriaGuilt and shameImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPost-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySocial anxiety and phobiaWorkplace issuesYoung adult issues
Therapeutic Approach
Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Ash Chopra have?
Ash Chopra has 9 years of professional experience.
Is Ash Chopra a registered therapist?
Yes, he holds these credentials: BACP, NCPS.
In which languages does Ash Chopra provide therapy?
Therapy is provided in English.
Where is Ash Chopra located?
Ash Chopra is located in the United Kingdom.
How can I work with Ash Chopra as my therapist?
You can work with Ash Chopra through video calls, phone sessions, live chat, or text-based messaging.
Does Ash Chopra work with international clients?
Yes, Ash Chopra works with international clients.
How much does therapy with Ash Chopra cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches and Online Support from a Registered Therapist
Ash works with Attachment-Based Therapy, which explores how early and close relationships shape current patterns of relating and emotional response - this approach can help with difficulties in bonds, trust and intimacy. He also uses Client-Centered Therapy, a person-focused method that emphasises empathy and respect and supports clients in finding their own solutions to life challenges. Cognitive Behavioral Therapy (CBT) is another key approach he employs; CBT looks at the connections between thoughts, feelings and behaviours and offers practical strategies for managing anxiety, low mood and unhelpful patterns.
Choosing the right approach is part of the therapeutic journey and Ash views this as a collaborative process. He will work with each person to understand their goals, preferences and needs and adapt methods accordingly rather than imposing a single model.
Online therapy with Ash is available by video call, phone, live chat or text-based messaging, offering flexibility for different schedules and needs. These options make it easier to access regular support from registered professionals and can help people fit therapy into busy lives, travel constraints or when local options are limited.