ARPITA GHOSAL, BACP
BACP-registered therapist for grief and growth
- Grief and loss
- Self esteem work
- Online sessions available
About ARPITA GHOSAL
Arpita offers a calm, empathetic presence while helping clients explore coping strategies for loss, build self-worth, and regain motivation. She supports work on relationships, communication, and wider life changes, adapting sessions to individual needs and goals. As a BACP practitioner - the British Association for Counselling and Psychotherapy - she follows established professional standards in her practice.
She is available to work with clients through a range of online formats and accepts international clients. Arpita encourages prospective clients to reach out when they are ready, and she aims to provide steady support as they move toward the changes they want to make.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does ARPITA GHOSAL have?
Arpita Ghosal has 4 years of professional experience.
Is ARPITA GHOSAL a registered therapist?
Yes. She holds the BACP credential. BACP refers to the British Association for Counselling and Psychotherapy.
In which languages does ARPITA GHOSAL provide therapy?
She provides therapy in English, Bengali, Hindi, and Urdu.
Where is ARPITA GHOSAL located?
Arpita is located in the United Kingdom.
How can I work with ARPITA GHOSAL as my therapist?
You can work with Arpita through video calls, phone sessions, live chat, or text-based messaging.
Does ARPITA GHOSAL work with international clients?
Yes, Arpita works with international clients.
How much does therapy with ARPITA GHOSAL cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online support with Arpita Ghosal
Acceptance and Commitment Therapy, or ACT, helps people clarify what matters most to them and develop practical ways to live by those values while accepting difficult thoughts and feelings. It can be useful for anxiety, low motivation, and life transitions. Attachment-Based Therapy focuses on patterns formed in early relationships and how they influence current connections; this approach is helpful for intimacy issues, communication problems, and recurring relationship difficulties. Client-Centered Therapy emphasizes empathic listening and creating a nonjudgmental space where clients lead the conversation and discover their own solutions, which supports growth in self-esteem and self-understanding.
Finding the right approach is part of the therapeutic process, and Arpita works collaboratively with clients to identify which methods fit their needs, goals, and preferences. She tailors sessions to each person and remains open to adapting techniques as the work progresses.
Online therapy with Arpita is offered through video calls, phone sessions, live chat, and text-based messaging to provide practical flexibility. These options make it easier to fit therapy into busy schedules, access support from different locations including internationally, and maintain continuity of care when in-person meetings are not possible. Registered professionals can use these formats to deliver focused, consistent therapeutic work that aligns with each client’s life and commitments.