Arleia Lopes, BACP
- Anxiety and depression
- Trauma and abuse
- Relationship support
About Arleia Lopes
Her work spans a wide range of concerns, including stress, anxiety, low self-esteem, depression, coping with life changes, relationship and family difficulties, trauma and emotional abuse, grief, eating issues, parenting challenges, anger, career transitions, bipolar disorder, ADHD and first responder issues. She also supports people facing attachment difficulties, communication problems, domestic violence, postpartum concerns, isolation or loneliness, issues around identity and discrimination, and questions about life purpose.
Arleia’s therapeutic style is warm, interactive and nonjudgmental. She treats people with sensitivity and compassion and avoids stigmatizing labels. Her approach is integrative, drawing on cognitive-behavioural, client-centred and psychodynamic methods so that conversations and treatment plans are tailored to each person’s unique needs and goals.
In addition to clinical practice, Arleia works as a clinical supervisor and offers life coaching. She views seeking support as a courageous step and aims to empower and support people as they pursue more fulfilling and balanced lives. She is not currently accepting new clients.
Areas of Expertise
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Arleia Lopes have?
Arleia Lopes has four years of experience providing counselling and therapeutic support.
Is Arleia Lopes a registered therapist?
Yes. She holds BACP membership - the British Association for Counselling and Psychotherapy, which is a UK professional body for counsellors and psychotherapists.
In which languages does Arleia Lopes provide therapy?
Arleia provides therapy in English.
Where is Arleia Lopes located?
She is located in the United Kingdom.
How can I work with Arleia Lopes as my therapist?
You can work with Arleia through video calls, phone sessions, live chat, or text-based messaging.
Does Arleia Lopes work with international clients?
Arleia Lopes does not currently work with international clients.
How much does therapy with Arleia Lopes cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online support with Arleia Lopes
Attachment-Based Therapy focuses on how early relationship patterns shape current connections and emotional responses. It helps people understand attachment styles, improve trust and closeness in relationships, and address long-standing patterns that affect intimacy and safety.
Client-Centred Therapy places the client at the heart of the process, offering empathic listening and unconditional positive regard so people can explore their experiences and find their own solutions. This approach is useful for building self-esteem, clarifying values, and navigating life transitions.
Cognitive Behavioral Therapy (CBT) examines how thoughts, feelings and behaviours interact and offers practical strategies to change unhelpful patterns. CBT is often used for anxiety, depression and stress-related concerns and helps people develop coping skills and clearer thinking.
Choosing the right approach is part of the therapeutic process. Arleia works collaboratively with clients and with reference to approaches used by registered professionals to identify which methods best match an individual’s needs, goals and preferences, adapting the plan as work progresses.
Online therapy delivers these approaches through video calls, phone sessions, live chat or text-based messaging, giving flexibility for scheduling and formats. These options make it easier to attend sessions from home or during busy schedules while maintaining continuity of care and personalized therapeutic support.