Arfeen Afsar, BACP
- Stress and anxiety support
- Family and parenting
- Grief and loss
About Arfeen Afsar
Holding BACP credentials - the British Association for Counselling and Psychotherapy - Arfeen practices with standards aligned to this recognised UK professional body. Her work often focuses on helping families improve communication, supporting individuals coping with loss, and assisting parents who want clearer strategies and greater confidence. Whether someone is dealing with everyday anxiety or navigating complex family dynamics, she aims to tailor sessions so they feel relevant, achievable and respectful of each client’s pace. Arfeen’s style is warm and client-focused, centring the person’s experience as the foundation for meaningful change.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Arfeen Afsar have?
Arfeen Afsar has four years of professional experience working with clients on issues such as stress, anxiety, family conflicts, grief and parenting.
Is Arfeen Afsar a registered therapist?
Yes. Arfeen holds BACP credentials. BACP stands for the British Association for Counselling and Psychotherapy, a professional body for counsellors and psychotherapists in the United Kingdom. Registration details were not provided.
In which languages does Arfeen Afsar provide therapy?
Arfeen provides therapy in English.
Where is Arfeen Afsar located?
Arfeen is based in the United Kingdom.
How can I work with Arfeen Afsar as my therapist?
Arfeen offers therapy through video calls, phone sessions, live chat and text-based messaging. Note that these are the ways she provides therapy, and current availability may affect whether she can take new clients.
Does Arfeen Afsar work with international clients?
No. Arfeen does not currently work with international clients.
How much does therapy with Arfeen Afsar cost?
The cost of therapy can vary depending on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with a therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat or in-app messaging.
Client-Centered Care and Online Support
Client-Centered Therapy is the core of Arfeen’s work. This approach focuses on listening attentively, reflecting the client’s experience, and helping individuals explore their feelings at their own pace. It is well suited to concerns like anxiety, stress and relationship difficulties because it prioritises personal insight and emotional understanding.
Alongside this, Arfeen uses a tailored, supportive approach that adapts to each person’s circumstances. Sessions are shaped around the client’s priorities, whether that means practical parenting strategies, managing grief, or improving family communication. This flexible stance helps address a wide range of everyday and complex issues while keeping the client’s goals central.
Finding the right approach is part of the therapeutic process. Arfeen collaborates with clients to determine which methods feel most helpful, adjusting the plan as needs and goals evolve. In online work she combines these approaches to suit the individual rather than applying a single fixed method.
Online therapy offers practical benefits such as greater flexibility and easier access. Video calls, phone sessions, live chat and text-based messaging allow clients to choose the format that fits their schedule and comfort level. For many people this variety makes it simpler to maintain consistency in therapy and integrate support into busy lives.