Areeb Cheema, BACP
- Stress and anxiety
- Trauma and recovery
- Parenting and relationships
About Areeb Cheema
Areeb approaches each client with respect, sensitivity, and compassion, offering a non-judgmental space where practical strategies and personal insight can come together. Sessions are tailored to the unique needs of each person, combining evidence-based techniques with collaborative goal-setting to help clients build coping skills, process difficult experiences, and restore a greater sense of balance and wellbeing. Seeking change takes courage, and Areeb aims to empower clients as they take those first steps toward a more fulfilling life. He is available to work with both UK-based and international clients who prefer flexible, remote options.
Areas of Expertise
Primary Focus
Also Specializes In
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Frequently Asked Questions
How much experience does Areeb Cheema have?
Areeb Cheema has 4 years of professional experience.
Is Areeb Cheema a registered therapist?
Yes. He holds the BACP credential, which indicates registration with the British Association for Counselling and Psychotherapy.
In which languages does Areeb Cheema provide therapy?
Therapy is provided in English.
Where is Areeb Cheema located?
Areeb is based in the United Kingdom.
How can I work with Areeb Cheema as my therapist?
You can work with Areeb through video calls, phone sessions, live chat, or text-based messaging.
Does Areeb Cheema work with international clients?
Yes, Areeb works with international clients.
How much does therapy with Areeb Cheema cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Evidence-Based Approaches and Flexible Online Support
Areeb uses evidence-based therapeutic techniques that focus on practical change and emotional processing. One strand of his work uses cognitive and behavioral strategies to help identify unhelpful thinking patterns and develop concrete coping skills for anxiety, stress, and mood concerns. Another strand offers trauma-aware support that helps clients process painful experiences, manage triggers, and build resilience after abuse, loss, or other distressing events.
Finding the right approach is part of the therapeutic journey. Areeb collaborates with clients to explore which techniques fit their needs, goals, and personal preferences, adjusting the plan as progress and insight develop. This collaborative stance helps ensure therapy feels relevant and useful for each person.
Online therapy with Areeb is designed for accessibility and convenience. Clients can choose video calls, phone sessions, live chat, or text-based messaging to suit their schedules and comfort levels. These remote options make it easier to maintain continuity of care, access support from different locations, and integrate therapy into everyday life without sacrificing quality of the therapeutic relationship.