Antonella Mezzasalma, BACP

Compassionate UK therapist for stress and trauma

Stress and anxiety
Trauma support
English and Italian

About Antonella Mezzasalma

Antonella Mezzasalma is a UK-credentialed therapist with three years of professional experience and membership in the BACP, the British Association for Counselling and Psychotherapy. She has worked with people experiencing stress and anxiety, trauma and abuse, low motivation, challenges with self-esteem and confidence, and depression. Antonella approaches therapy from a strengths-based perspective, holding the view that each person is the expert in their own story and already possesses resources that can support change.

She recognizes that seeking help takes courage and that the first steps toward a more satisfying life can feel difficult. Antonella aims to offer support and empowerment throughout that journey, working alongside clients as they explore the issues that brought them to therapy and consider pathways forward. Her practice emphasizes respect for each individual pace and the belief that meaningful shifts are possible when personal strengths are acknowledged and used as part of the process.

Areas of Expertise

Primary Focus

Stress, Anxiety Trauma and abuse Self esteem Depression Coping with life changes

Also Specializes In

Relationship issuesIntimacy-related issues

Additional Focus Areas

Attachment issuesBody imageCodependencyCommunication problemsControl issuesDivorce and separationDomestic violenceFatherhood issuesForgivenessGuilt and shameHospice and end-of-life counselingIsolation / lonelinessLife purposeMulticultural concernsObsessions, compulsions, and OCDSocial anxiety and phobiaWorkplace issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Internal Family Systems

Frequently Asked Questions

How much experience does Antonella Mezzasalma have?

Antonella has 3 years of professional experience.

Is Antonella Mezzasalma a registered therapist?

Yes. She holds BACP accreditation.

In which languages does Antonella Mezzasalma provide therapy?

She provides therapy in English and Italian.

Where is Antonella Mezzasalma located?

She is located in the United Kingdom.

How can I work with Antonella Mezzasalma as my therapist?

You can work with Antonella through video calls, phone sessions, live chat, or text-based messaging.

Does Antonella Mezzasalma work with international clients?

No. Antonella does not currently work with international clients.

How much does therapy with Antonella Mezzasalma cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic approaches and online support

Antonella draws on several evidence-informed approaches to guide online work. Acceptance and Commitment Therapy, or ACT, helps people clarify their values and learn practical ways to accept difficult thoughts or feelings while committing to actions that matter. It is often useful for stress, anxiety, low motivation, and life transitions.

Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thinking patterns and trying different behaviors to reduce symptoms and improve day-to-day functioning. CBT can be effective for anxiety, depression, and problems with confidence.

Dialectical Behavior Therapy, or DBT, offers skills in emotional regulation, distress tolerance, and interpersonal effectiveness, which can help when intense emotions, relationship difficulties, or self-directed struggles are present.

Finding the right approach is part of the therapeutic process. Antonella works collaboratively with each person to explore which methods best match their goals, needs, and preferences, and she adapts the work as therapy progresses.

Online therapy with Antonella is offered by video call, phone, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to access support from home or another convenient location and to continue therapy when life circumstances change.

Ready to start therapy with Antonella Mezzasalma?

Take the first step toward a better you.

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