Anthony Roots, BACP
- Stress and anxiety support
- LGBTQ+ affirming care
- Addictions and trauma work
About Anthony Roots
He focuses on helping clients navigate a wide range of challenges, including chronic pain and illness, guilt and shame, loneliness, issues around sexuality and self-love, and life transitions such as midlife concerns and men’s issues. Anthony aims to create an open space where thoughts and feelings can be explored without fear of judgment, enabling practical coping strategies alongside deeper emotional work.
Anthony recognizes the courage it takes to seek change and approaches each person with empathy and respect. He works collaboratively to empower people to identify goals and build resilience, guiding them toward a more fulfilling and manageable life while attending to their individual needs and values.
Areas of Expertise
Primary Focus
Additional Focus Areas
Frequently Asked Questions
How much experience does Anthony Roots have?
Anthony Roots has 4 years of professional experience.
Is Anthony Roots a registered therapist?
Yes. He holds the BACP credential, which indicates membership of the British Association for Counselling and Psychotherapy.
In which languages does Anthony Roots provide therapy?
Anthony provides therapy in English.
Where is Anthony Roots located?
Anthony is located in the United Kingdom.
How can I work with Anthony Roots as my therapist?
You can work with Anthony through video calls, phone sessions, live chat, or text-based messaging.
Does Anthony Roots work with international clients?
Anthony Roots does not currently work with international clients.
How much does therapy with Anthony Roots cost?
Costs can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with the therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Evidence-based techniques for online therapeutic support
Anthony Roots uses evidence-based therapeutic techniques that translate well to remote work. Cognitive and behavioral techniques focus on identifying unhelpful thoughts and patterns, then developing practical strategies and skills to manage symptoms of anxiety, stress, and mood difficulties. These approaches are often action-oriented and help people make observable changes in thinking and behavior.Trauma-informed approaches emphasize understanding how past distress or abuse can affect present functioning. This style of work moves at a pace that feels manageable for the person, building safety and grounding strategies while addressing the long-term effects of trauma and related issues such as panic or post-traumatic stress.
Finding the right approach is part of the therapeutic process. Anthony collaborates with each person to explore which techniques best match their needs, goals, and preferences, adjusting methods as therapy progresses to ensure the best fit.
Online therapy offers flexibility and accessibility. Video calls and phone sessions allow for face-to-face connection, while live chat and text-based messaging provide options that fit busy schedules or different communication styles. These formats make it easier to arrange consistent sessions and to continue work during life transitions or when in-person appointments are difficult.