Anne Ryan-Thomas, BACP
Person-centred therapist with nursing experience
- CBT and creative approaches
- Mind body focus
- Support for life changes
About Anne Ryan-Thomas
Anne Ryan-Thomas is a BACP-accredited therapist with 12 years of professional experience supporting people from all walks of life and at different stages of life. She draws on person-centred principles, cognitive behavioural techniques, and creative arts approaches to shape a way of working that fits the individual rather than forcing a single method on every client. Anne adapts her style to the needs, preferences, and goals of each person she works with, combining practical strategies with reflective exploration to help clients navigate stress, relationships, mood concerns, and life transitions.
Before training as a counsellor, Anne spent 20 years working as a nurse in the NHS, an experience that informs her interest in health-related issues and the connection between physical wellbeing and mental health. Her background in healthcare supports a grounded, empathetic approach to therapy and an appreciation for how life events, illness, and caregiving can affect emotional life. Anne works in English and maintains professional membership with the BACP - the British Association for Counselling and Psychotherapy, a national body for counsellors and psychotherapists. She aims to offer a respectful, collaborative space where people can explore change, build coping skills, and find clearer direction in their lives.
Before training as a counsellor, Anne spent 20 years working as a nurse in the NHS, an experience that informs her interest in health-related issues and the connection between physical wellbeing and mental health. Her background in healthcare supports a grounded, empathetic approach to therapy and an appreciation for how life events, illness, and caregiving can affect emotional life. Anne works in English and maintains professional membership with the BACP - the British Association for Counselling and Psychotherapy, a national body for counsellors and psychotherapists. She aims to offer a respectful, collaborative space where people can explore change, build coping skills, and find clearer direction in their lives.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsLGBTRelationship issuesFamily conflictsTrauma and abuseEating disordersSleeping disordersParenting issuesBipolar disorderDepressionCoachingCompassion fatigueADHD
Additional Focus Areas
Aging and geriatric issuesAntisocial personalityAttachment issuesAvoidant personalityBody imageCaregiver issues and stressChronic pain, illness, and disabilityCommitment issuesCommunication problemsControl issuesDisruptive Mood Dysregulation Disorder (DMDD)DissociationDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFirst responder issuesForgivenessGuilt and shameHoardingIsolation / lonelinessJealousyLife purposeMidlife crisisMood disordersMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-loveSmoking / vaping cessationSocial anxiety and phobiaSomatizationTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Existential Therapy Jungian Therapy Narrative Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Anne Ryan-Thomas have?
Anne Ryan-Thomas has 12 years of experience as a qualified therapist.
Is Anne Ryan-Thomas a registered therapist?
Yes, she holds the BACP credential. BACP stands for the British Association for Counselling and Psychotherapy, a professional body for counsellors and psychotherapists.
In which languages does Anne Ryan-Thomas provide therapy?
She provides therapy in English.
Where is Anne Ryan-Thomas located?
Anne is based in the United Kingdom.
How can I work with Anne Ryan-Thomas as my therapist?
You can work with Anne through video calls, phone sessions, live chat, or text-based messaging.
Does Anne Ryan-Thomas work with international clients?
No. Anne Ryan-Thomas does not currently work with international clients.
How much does therapy with Anne Ryan-Thomas cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online care
Anne works with established methods that can be adapted to remote formats. Client-Centred Therapy focuses on the person rather than the problem, offering empathic listening and support to help individuals find their own solutions; it is helpful for building self-esteem, managing stress, and navigating life transitions. Cognitive Behavioral Therapy, or CBT, uses structured conversations to identify and change unhelpful thinking and behaviour patterns, which is often effective for anxiety, low mood, and practical coping skills. Narrative Therapy examines the stories people tell about their lives, helping to separate the person from the problem and to rewrite limiting narratives that maintain distress.Finding the best approach is part of the therapeutic work. Anne will collaborate with each person to select and combine methods based on their needs, goals, and preferences, adjusting the pace and style as progress unfolds. This collaborative stance helps ensure the approach fits the individual rather than the other way around.
Online therapy through video calls, phone sessions, live chat, or text-based messaging offers flexibility for people with busy schedules, mobility limits, or caregiving responsibilities. These options make it easier to maintain continuity of care and to access support from home or other convenient locations while working with registered professionals and therapists who tailor sessions to each person’s life.