Anne Day, BACP

Compassionate therapist for trauma and transitions

Stress and anxiety support
Relationship and grief guidance
Video phone chat messaging

About Anne Day

Anne Day is a United Kingdom based therapist with six years of professional experience who supports people dealing with stress, anxiety, relationship difficulties, trauma and abuse, and grief. She works from the belief that each person is the expert on their own story and that existing strengths can be used to navigate painful or confusing times. Anne combines empathic listening with practical guidance to help clients identify priorities, build coping strategies, and take steps toward the changes they want to make.

Anne holds membership in the BACP, the British Association for Counselling and Psychotherapy, which signals commitment to recognised professional standards. She recognises that making the first move to start therapy can take real courage and affirms clients for taking that step. In sessions Anne aims to create a respectful, steady space where individuals can explore difficult memories, relationship patterns, and life transitions while working at a pace that feels right for them.

Areas of Expertise

Primary Focus

Stress, AnxietyRelationship issuesTrauma and abuse Grief Coping with life changes

Additional Focus Areas

Aging and geriatric issuesAttachment issuesBody imageCaregiver issues and stressCodependencyCommitment issuesControl issuesCoping with natural or human-caused disasterDependent personalityDissociationDomestic violenceDrug and alcohol addictionEmptinessFamily problemsForgivenessGender dysphoriaGuilt and shameInfidelityIsolation / lonelinessJealousyLife purposePersonality disordersPostpartum depressionPost-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Self-loveSexual assault and abuseSexualitySocial anxiety and phobiaWomen's issuesYoung adult issues

Therapeutic Approach

Client-Centered Therapy Existential Therapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Anne Day have?

Anne Day has 6 years of professional experience.

Is Anne Day a registered therapist?

Yes. Anne Day holds BACP membership. BACP stands for the British Association for Counselling and Psychotherapy, a professional body in the United Kingdom.

In which languages does Anne Day provide therapy?

Anne Day provides therapy in English.

Where is Anne Day located?

Anne Day is located in the United Kingdom.

How can I work with Anne Day as my therapist?

Clients can work with Anne Day through video calls, phone sessions, live chat, or text-based messaging.

Does Anne Day work with international clients?

Yes, Anne Day works with international clients.

How much does therapy with Anne Day cost?

The cost of therapy can vary depending on factors such as a client’s location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, clients should click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Clients click the "Start Therapy" button and complete a short questionnaire that helps match them with a therapist. Depending on availability, a first session can then be scheduled and may take place by phone, video call, live chat, or in-app messaging.

Therapeutic approaches for online support

Anne Day uses several complementary approaches to guide online work with clients. Client-Centered Therapy focuses on listening with empathy and supporting individuals to lead the pace and content of sessions; it helps when someone needs space to explore emotions, values, and personal strengths. Trauma-Focused Therapy offers structured ways to address the impacts of traumatic events and abuse, helping clients process difficult memories and develop coping tools for everyday life. Solution-Focused Therapy is brief and goal-oriented, concentrating on practical steps and existing resources to create change, which can be useful for managing stress, relationships, and specific life challenges.

Finding the right approach is part of the therapeutic process, and Anne Day works collaboratively with each person to determine which methods best match their needs, goals, and preferences. She adapts methods over time as progress and priorities evolve.

Online sessions - including video calls, phone appointments, live chat, and text-based messaging - offer flexibility for people managing work, family, or mobility constraints. Registered professionals and therapists can deliver these approaches effectively online, making support more accessible while allowing clients to choose the format that fits their routine and comfort.

Ready to start therapy with Anne Day?

Take the first step toward a better you.

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