Anna Wright, BACP
Person-centred counsellor supporting growth and resilience
- Person-centred approach
- CBT and attachment
- BACP registered
About Anna Wright
Anna Wright is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP), the UK professional body for counsellors and psychotherapists. She has three years of practice supporting people who are facing difficult life moments and emotional challenges. Her work combines a person-centred foundation with additional therapeutic approaches to meet each person's needs.
Trained in a person-centred way, Anna emphasizes the client’s role in identifying and understanding problems and in discovering their own solutions. She draws on cognitive behavioural ideas and attachment-informed thinking when helpful, tailoring techniques to the situation rather than following a single method. This flexible stance aims to support clearer thinking, improved coping, and stronger relationships with oneself and others.
Anna has experience supporting people with stress, anxiety, grief and loss, low mood, relationship and family issues, addictions, self-esteem and identity concerns, sleep and eating difficulties, parenting challenges, ADHD, trauma and abuse, and related areas. Her practice focuses on practical problem solving, building resilience, and fostering personal growth. Across her work, Anna seeks to help clients increase confidence, feel less stuck, and develop more satisfying ways of living.
Trained in a person-centred way, Anna emphasizes the client’s role in identifying and understanding problems and in discovering their own solutions. She draws on cognitive behavioural ideas and attachment-informed thinking when helpful, tailoring techniques to the situation rather than following a single method. This flexible stance aims to support clearer thinking, improved coping, and stronger relationships with oneself and others.
Anna has experience supporting people with stress, anxiety, grief and loss, low mood, relationship and family issues, addictions, self-esteem and identity concerns, sleep and eating difficulties, parenting challenges, ADHD, trauma and abuse, and related areas. Her practice focuses on practical problem solving, building resilience, and fostering personal growth. Across her work, Anna seeks to help clients increase confidence, feel less stuck, and develop more satisfying ways of living.
Areas of Expertise
Also Specializes In
AddictionsLGBTRelationship issuesFamily conflictsTrauma and abuseIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoachingCompassion fatigueADHD
Additional Focus Areas
AbandonmentAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDissociationDivorce and separationEating and food-related issuesEmptinessFamily problemsFatherhood issuesFertility issuesForgivenessGuilt and shameHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksPostpartum depressionPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-loveSmoking / vaping cessationSocial anxiety and phobiaTraumatic brain injuryWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy Trauma-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Anna Wright have?
Anna Wright has 3 years of experience.
Is Anna Wright a registered therapist?
Yes. She holds the BACP credential, which is the professional association for counsellors and psychotherapists in the United Kingdom.
In which languages does Anna Wright provide therapy?
Anna Wright provides therapy in English.
Where is Anna Wright located?
Anna Wright is based in the United Kingdom.
How can I work with Anna Wright as my therapist?
You can work with Anna Wright through video calls, phone sessions, live chat, or text-based messaging.
Does Anna Wright work with international clients?
No, Anna Wright does not currently work with international clients.
How much does therapy with Anna Wright cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Attachment-informed and person-centred care delivered online
Anna combines Attachment-Based Therapy, Client-Centred Therapy, and Cognitive Behavioural Therapy to offer a rounded online approach. Attachment-Based Therapy looks at how early relationships shape current patterns and helps people understand and shift repeated ways of relating that cause distress. Client-Centred Therapy puts the person’s own experience and choices at the centre of the work, offering empathic listening and support to help clients explore problems and find their own solutions. Cognitive Behavioural Therapy (CBT) focuses on practical tools to identify unhelpful thoughts and behaviours and to try new, healthier strategies for managing mood, anxiety, or stress.Choosing the right approach is part of the therapeutic journey. Anna works collaboratively with clients to identify which methods fit their needs, goals, and preferences, and she adapts the plan as the work progresses so it remains relevant and helpful.
Online sessions - by video call, phone, live chat, or text messaging - make therapy more flexible and easier to fit into busy lives. These options allow clients to access registered professionals from a familiar setting, reduce travel time, and maintain continuity of care when schedules or circumstances change.