Anna-Lena Dube, BACP
- Person-centered care
- Supports life transitions
- Offers online sessions
About Anna-Lena Dube
Her practice recognises the role that nature and nutrition can play in emotional well-being, and she explores with clients how lifestyle factors and connection to the natural world may support psychological growth. Anna-Lena has experience helping people manage stress, anxiety, low self-esteem, depression, relationship difficulties, trauma, and transitions such as separation or major life change.
Clients can expect a warm, non-judgmental space where their concerns are listened to and collaboratively addressed. Anna-Lena works with issues related to attachment, adoption and foster care, caregiving stress, codependency, body image, communication and commitment issues, dissociation, and family and relationship problems. She welcomes international clients and offers flexible online options for those seeking therapeutic support.
Areas of Expertise
Primary Focus
Additional Focus Areas
Frequently Asked Questions
How much experience does Anna-Lena Dube have?
Anna-Lena Dube has 4 years of experience.
Is Anna-Lena Dube a registered therapist?
Yes. Anna-Lena Dube holds the BACP credential (British Association for Counselling and Psychotherapy).
In which languages does Anna-Lena Dube provide therapy?
Anna-Lena Dube provides therapy in English and German.
Where is Anna-Lena Dube located?
Anna-Lena Dube is located in the United Kingdom.
How can I work with Anna-Lena Dube as my therapist?
Clients can work with Anna-Lena Dube through video calls, phone sessions, live chat, or text-based messaging.
Does Anna-Lena Dube work with international clients?
Yes, Anna-Lena Dube works with international clients.
How much does therapy with Anna-Lena Dube cost?
The cost of therapy can vary depending on factors such as location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Clients can click the "Start Therapy" button and complete a short questionnaire that helps match them with a therapist. Depending on availability, clients can then schedule a first session by phone, video call, live chat, or in-app messaging.
Integrative Approaches and Accessible Online Support
Anna-Lena Dube draws on a blend of evidence-based approaches to guide online therapy in a way that fits each person. Person-Centered work focuses on creating an accepting therapeutic relationship and helps people build self-awareness and confidence by prioritising their own goals and experiences. Solution-Focused techniques concentrate on identifying practical steps and small changes that move someone toward immediate goals, which is useful for stress, coping, and life transitions. Psychodynamic elements explore patterns from past relationships and attachment that can influence current feelings and behaviours, offering insight for longer-standing relationship or identity concerns.Finding the right approach is part of the therapeutic process, and Anna-Lena collaborates with clients to determine which methods match their needs, preferences, and goals. This collaborative exploration guides how sessions are structured and adapted over time.
Online therapy with Anna-Lena is available by video call, phone, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options help make consistent care more accessible to people living in different locations or balancing work and family commitments, while allowing therapists and clients to focus on practical progress and emotional support.