Anna Griffiths, BACP
- Relationship therapy
- LGBTQ+ affirming care
- Grief and intimacy support
About Anna Griffiths
Anna believes that most people already carry resources that can help them move through what feels stuck, and that reaching out for support is a courageous first step toward greater wellbeing. Their approach focuses on empowering individuals and couples to identify those strengths, build practical skills, and make changes aligned with their values and goals.
Throughout their career Anna has aimed to create a respectful and affirming space where clients can explore sensitive topics, learn new ways of relating, and work through loss. As a member of the British Association for Counselling and Psychotherapy - commonly known as BACP - they maintain professional standards and ongoing development to support effective therapeutic work.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Anna Griffiths have?
Anna Griffiths has 16 years of professional experience.
Is Anna Griffiths a registered therapist?
Yes. Anna Griffiths holds the BACP credential, which stands for the British Association for Counselling and Psychotherapy.
In which languages does Anna Griffiths provide therapy?
Anna Griffiths provides therapy in English.
Where is Anna Griffiths located?
Anna Griffiths is located in the United Kingdom.
How can I work with Anna Griffiths as my therapist?
You can work with Anna Griffiths through video calls, phone sessions, live chat, or text-based messaging.
Does Anna Griffiths work with international clients?
Anna Griffiths does not currently work with international clients.
How much does therapy with Anna Griffiths cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the Start Therapy button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the Start Therapy button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Flexible Online Support
The Gottman Method is a research-informed approach to couples therapy that focuses on improving communication, reducing conflict, and strengthening the positive aspects of a partnership. It helps couples learn practical skills for managing disagreements, rebuilding trust, and deepening emotional connection. Internal Family Systems is an approach that explores the different parts within a person - such as protectors, critics, and vulnerable parts - and helps those parts communicate and heal. It can be useful for trauma, anxiety, self-esteem work, and inner conflict.
Finding the right approach is part of the therapeutic process, and Anna works collaboratively with clients to identify which methods fit their needs, goals, and preferences. Registered professionals and therapists often integrate techniques from different models to create a tailored plan, and Anna will discuss options and adapt the work as therapy progresses.
Online therapy offers practical benefits for people juggling busy lives or limited local options. Video calls allow face-to-face interaction from home, phone sessions offer an accessible alternative when video is not possible, and live chat or text-based messaging can support shorter, timely exchanges between sessions. These formats promote flexibility and continuity, making it easier to access consistent therapeutic support while working around everyday commitments.