Anna Graham, BACP
- Trauma-focused therapy
- EMDR and mindfulness
- Support for relationships
About Anna Graham
She practices in a client-centered way, tailoring each session to the individual and inviting people to set goals and share any hopes or expectations for therapy. Her training includes Eye Movement Desensitization and Reprocessing - EMDR - and trauma-focused methods, alongside mindfulness-informed techniques that can help with managing distress and increasing present-moment awareness. Anna explains professional standards through her BACP credential - the British Association for Counselling and Psychotherapy - which indicates membership of a recognised professional body.
In sessions she provides a non-judgemental space to explore experiences and works collaboratively to develop practical coping strategies or to use specialist approaches where needed. Her practice can be delivered via video calls, phone sessions, live chat, or text-based messaging. Anna is not currently accepting new clients.
Areas of Expertise
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Anna Graham have?
Anna Graham has six years of professional experience in counselling and therapeutic work.
Is Anna Graham a registered therapist?
Yes. She holds the BACP credential - the British Association for Counselling and Psychotherapy - indicating membership of a recognised professional body.
In which languages does Anna Graham provide therapy?
Anna provides therapy in English.
Where is Anna Graham located?
Anna is located in the United Kingdom.
How can I work with Anna Graham as my therapist?
You can work with Anna through video calls, phone sessions, live chat, or text-based messaging.
Does Anna Graham work with international clients?
Anna Graham does not currently work with international clients.
How much does therapy with Anna Graham cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches for Online Trauma and Wellbeing Support
Anna uses evidence-informed approaches suited to working online, including EMDR and trauma-focused methods. EMDR - Eye Movement Desensitization and Reprocessing - is a structured therapy that helps people process distressing memories and reduce the intensity of traumatic symptoms, often used when past events continue to affect day-to-day life. Trauma-focused therapy more broadly concentrates on understanding the impact of traumatic experiences and developing ways to reduce avoidance, manage triggers, and rebuild a sense of safety and control.
She also draws on client-centered and mindfulness-informed techniques that prioritise the person's own goals and present-moment awareness. Client-centered work emphasizes collaboration and respect for the person's pace and preferences, while mindfulness practices can support emotion regulation and stress reduction.
Finding the right approach is part of the therapeutic process. Anna works collaboratively with people to explore which methods feel most helpful, tailoring plans to individual needs, goals, and preferences rather than using a one-size-fits-all model.
Online therapy offers practical flexibility: sessions can take place by video call, over the phone, via live chat, or through text-based messaging. These options make it easier to fit therapy around work, family, and mobility needs, and allow registered professionals to provide consistent support even when meeting in person is difficult.