Anna Gardner, BACP
- BACP registered
- Stress and anxiety support
- Relationship and trauma care
About Anna Gardner
Anna listens carefully to what clients say and pays attention to what is left unspoken, using close, attentive listening to help uncover underlying patterns and emotional needs. She works to establish mutual trust, respect, and unconditional positive regard so clients can explore sensitive material at a pace that feels right for them.
Applying her expertise, Anna adapts evidence-based therapeutic techniques to each person she sees, tailoring sessions to individual circumstances and goals. Her approach is collaborative, focusing on practical steps and deeper exploration as needed so clients can move toward greater clarity and wellbeing.
Anna frames therapy as the start of an important personal journey and invites people to take the first step with support, guidance, and compassionate professional care.
Areas of Expertise
Primary Focus
Additional Focus Areas
Frequently Asked Questions
How much experience does Anna Gardner have?
Anna Gardner has 5 years of experience.
Is Anna Gardner a registered therapist?
Yes. She holds the BACP credential, the British Association for Counselling and Psychotherapy.
In which languages does Anna Gardner provide therapy?
Anna Gardner provides therapy in English.
Where is Anna Gardner located?
Anna Gardner is located in the United Kingdom.
How can I work with Anna Gardner as my therapist?
You can work with Anna Gardner through video calls, phone sessions, live chat, or text-based messaging.
Does Anna Gardner work with international clients?
Anna Gardner does not currently work with international clients.
How much does therapy with Anna Gardner cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-Based Approaches for Online Support
Anna uses evidence-based therapeutic techniques tailored to each person's needs. One focus is trauma-informed work, which helps people process the effects of trauma and abuse in ways that acknowledge how past experiences shape current feelings and relationships. This approach is useful for those coping with traumatic memories, emotional reactivity, or difficulties in trusting others.
Another area of emphasis is attachment-focused therapy, which explores patterns of closeness and separation that affect relationships and feelings of abandonment. By looking at past and present relationship dynamics, this work can support people dealing with attachment issues, relationship conflicts, and loneliness.
Finding the right therapeutic approach is part of the collaborative process. Anna will work with each client to identify which techniques fit their goals, preferences, and circumstances, adjusting methods as progress unfolds.
Online therapy with Anna is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to access ongoing support, maintain continuity of care, and choose the format that best suits each person's life and needs.