Anna Bridgland, BACP
- Stress and anxiety
- Family and parenting
- Person-centered support
About Anna Bridgland
Anna tailors conversations and treatment plans to the individual needs of each client, adapting style and pace so the work fits the person rather than forcing a rigid method. She recognises that starting therapy can take courage and warmly acknowledges that first step, offering collaborative, person-focused support as clients explore concerns and set goals.
Her practice emphasizes listening and partnership, aiming to create a respectful, empathetic environment where people can address pressing problems, build coping strategies, and work toward clearer ways of relating to themselves and others. Anna’s approach is practical and client-led, with an eye toward helping clients find workable paths forward in their everyday lives.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Anna Bridgland have?
Anna Bridgland has seven years of professional experience.
Is Anna Bridgland a registered therapist?
Yes, she holds the BACP credential. BACP stands for the British Association for Counselling and Psychotherapy.
In which languages does Anna Bridgland provide therapy?
Anna provides therapy in English.
Where is Anna Bridgland located?
Anna is located in the United Kingdom.
How can I work with Anna Bridgland as my therapist?
You can work with Anna through video calls, phone sessions, live chat, or text-based messaging.
Does Anna Bridgland work with international clients?
Yes, Anna works with international clients.
How much does therapy with Anna Bridgland cost?
Costs can vary depending on factors such as your location and Anna’s availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Client-centered and CBT approaches for online therapy
Anna draws on client-centered therapy, which prioritises the client’s own perspective and pace. This approach focuses on empathetic listening and creating a supportive space so individuals can explore feelings, clarify priorities, and build self-understanding - it is often useful for relationship concerns, parenting stress, and issues tied to self-esteem.
She also uses Cognitive Behavioral Therapy (CBT), a structured approach that examines how thoughts, feelings, and behaviours interact. CBT offers practical strategies to manage anxiety, low mood, and unhelpful patterns by developing coping skills and problem-solving techniques that can be applied in daily life.
Finding the right approach is part of the therapeutic process, and Anna works collaboratively with each person to identify which methods best fit their needs, goals, and preferences. Together they review progress and adapt the plan as needed to ensure the work remains relevant and helpful.
Online therapy with Anna is available by video call, phone, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to access registered professionals without extensive travel, helping therapy fit more naturally into busy lives and varied circumstances.