Anna Antoniou, NCPS
Compassionate UK counsellor for life changes
- Stress and anxiety
- Relationship and family
- Midlife and transitions
About Anna Antoniou
Anna Antoniou is a psychotherapeutic counsellor based in the United Kingdom with five years of professional experience. She is a registered member of the NCPS (National Counselling & Psychotherapy Society), which reflects her commitment to recognised standards in counselling practice.
Her practice focuses on a wide range of concerns, including stress and anxiety, relationship and family difficulties, trauma and abuse, depression, and coping with major life changes. She also supports clients navigating addiction, grief, intimacy-related issues, parenting challenges, anger, self-esteem, and career-related stress. Anna brings particular attention to areas such as midlife transitions, infidelity, cancer-related impact, and the influences of culture, identity, and religion on personal experience.
Clients often describe her as warm, genuine, and easy to talk to. She works in a non-judgemental way and believes therapy is most effective when people feel understood rather than analysed. Her approach blends empathy with practical strategies to help clients find clearer perspectives and build coping skills.
Anna aims to support and empower people who are ready to take steps toward a more fulfilling life, offering a collaborative space where clients can explore change and recovery at their own pace.
Her practice focuses on a wide range of concerns, including stress and anxiety, relationship and family difficulties, trauma and abuse, depression, and coping with major life changes. She also supports clients navigating addiction, grief, intimacy-related issues, parenting challenges, anger, self-esteem, and career-related stress. Anna brings particular attention to areas such as midlife transitions, infidelity, cancer-related impact, and the influences of culture, identity, and religion on personal experience.
Clients often describe her as warm, genuine, and easy to talk to. She works in a non-judgemental way and believes therapy is most effective when people feel understood rather than analysed. Her approach blends empathy with practical strategies to help clients find clearer perspectives and build coping skills.
Anna aims to support and empower people who are ready to take steps toward a more fulfilling life, offering a collaborative space where clients can explore change and recovery at their own pace.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsTrauma and abuseGriefIntimacy-related issuesParenting issuesAnger managementSelf esteemCareer difficulties
Additional Focus Areas
AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesForgivenessGuilt and shameHoardingHospice and end-of-life counselingImmigration issuesInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSexual assault and abuseSocial anxiety and phobiaTrichotillomaniaVisually impairedWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Hypnotherapy Psychodynamic Therapy
Frequently Asked Questions
How much experience does Anna Antoniou have?
Anna Antoniou has 5 years of professional experience as a psychotherapeutic counsellor.
Is Anna Antoniou a registered therapist?
Yes. She holds the NCPS credential, which stands for the National Counselling & Psychotherapy Society.
In which languages does Anna Antoniou provide therapy?
She provides therapy in English.
Where is Anna Antoniou located?
She is located in the United Kingdom.
How can I work with Anna Antoniou as my therapist?
You can work with Anna Antoniou through video calls, phone sessions, live chat, or text-based messaging.
Does Anna Antoniou work with international clients?
Anna Antoniou does not currently work with international clients.
How much does therapy with Anna Antoniou cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online support
Anna combines client-centered therapy with cognitive behavioral techniques and hypnotherapy to address emotional and practical challenges. Client-centered therapy focuses on creating an accepting, empathetic environment where the client leads the pace of work and explores personal values, relationships, and identity - an approach that can be especially helpful for issues like self-esteem, family dynamics, and cultural questions. Cognitive Behavioral Therapy (CBT) offers structured tools to identify and shift unhelpful thoughts and behaviours, making it useful for anxiety, depression, and stress-related problems. Hypnotherapy involves guided relaxation and focused attention to support change in habits, motivation, or how painful memories are experienced; it may complement other therapies for issues such as trauma responses or addictive patterns.Finding the right approach is part of the therapeutic process, and Anna works collaboratively with clients to determine which methods best match their needs, goals, and personal preferences. Registered professionals and therapists can blend techniques over time so that treatment evolves with the client's progress.
Online therapy with Anna is offered through video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to access regular support from home or work, accommodate mobility or caregiving responsibilities, and maintain continuity of care when life circumstances change.