Anja Josefsberg, BACP
UK-licensed integrative counsellor for life changes
- Stress and anxiety
- Relationships and family
- English and German
About Anja Josefsberg
Anja Josefsberg is a UK-licensed integrative counsellor and a BACP-registered practitioner - the BACP is the British Association for Counselling and Psychotherapy. She works with people facing stress, anxiety and depression, and supports those navigating major life changes, chronic illness, family and relationship challenges, and issues with self-esteem and confidence. Her practice also includes work with concentration, memory and focus concerns such as ADHD, and with autistic clients who seek help with daily functioning and wellbeing.
Anja blends techniques from different therapeutic models to tailor sessions to each person's needs, offering a flexible approach that responds to individual circumstances. She aims to treat everyone with respect, sensitivity and compassion, and to create a space where clients can explore feelings and patterns that affect their relationships and daily life. Seeking therapy takes courage, and Anja positions herself as a supportive and empowering collaborator for people who want to pursue a more fulfilling, balanced life.
Her work addresses a broad range of issues including relationship and family dynamics, trauma and abuse, grief, parenting, career concerns, and challenges related to intimacy, eating and sleeping. She conducts therapy in English and German and practises from the United Kingdom.
Anja blends techniques from different therapeutic models to tailor sessions to each person's needs, offering a flexible approach that responds to individual circumstances. She aims to treat everyone with respect, sensitivity and compassion, and to create a space where clients can explore feelings and patterns that affect their relationships and daily life. Seeking therapy takes courage, and Anja positions herself as a supportive and empowering collaborator for people who want to pursue a more fulfilling, balanced life.
Her work addresses a broad range of issues including relationship and family dynamics, trauma and abuse, grief, parenting, career concerns, and challenges related to intimacy, eating and sleeping. She conducts therapy in English and German and practises from the United Kingdom.
Areas of Expertise
Primary Focus
Also Specializes In
LGBTFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesSelf esteemCareer difficultiesDepressionCompassion fatigue
Additional Focus Areas
AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDissociationDivorce and separationDomestic violenceEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSHospice and end-of-life counselingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT) Existential Therapy Mindfulness Therapy Psychodynamic Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Anja Josefsberg have?
Anja Josefsberg has 3 years of experience as a practising counsellor.
Is Anja Josefsberg a registered therapist?
Yes. She holds the BACP credential and is registered with the British Association for Counselling and Psychotherapy.
In which languages does Anja Josefsberg provide therapy?
Anja provides therapy in English and German.
Where is Anja Josefsberg located?
Anja is located in the United Kingdom.
How can I work with Anja Josefsberg as my therapist?
You can work with Anja Josefsberg through video calls, phone sessions, live chat, or text-based messaging.
Does Anja Josefsberg work with international clients?
Anja Josefsberg does not currently work with international clients.
How much does therapy with Anja Josefsberg cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Working with attachment, client-centered and CBT approaches online
Attachment-Based Therapy focuses on how early and current relationships shape emotional patterns and expectations in close relationships. This approach can help people understand fears of abandonment, attachment issues and relationship dynamics so they can build more secure connections.Client-Centered Therapy emphasizes the person's own perspective and goals, offering nonjudgmental listening and support to strengthen self-understanding, self-esteem and personal agency. It is useful for people coping with life changes, low confidence, and decisions about relationships or career.
Cognitive Behavioral Therapy (CBT) helps identify and change unhelpful thoughts and behaviours that contribute to anxiety, depression and stress. It offers practical strategies for managing symptoms such as worry, rumination and avoidance, and for improving daily functioning.
Finding the best therapeutic approach is part of the work - a collaborative process in which the therapist and client explore which methods fit the client's needs, goals and preferences. Registered professionals will adapt techniques and pace to suit each person.
Online therapy with video calls, phone sessions, live chat or text-based messaging makes it easier to fit sessions into busy schedules, continue work through life transitions, and connect from different locations. These options provide flexibility while allowing therapists to deliver the same focused support and therapeutic tools as in-person work.