Anita Roy, NCPS
Compassionate UK therapist for trauma and relationships
- NCPS registered professional
- Accepting international clients
- Video and messaging sessions
About Anita Roy
Anita Roy is a compassionate and dedicated therapist based in the United Kingdom, registered with NCPS - a professional UK counselling credential. With eight years of clinical experience, she supports people navigating a wide range of concerns including stress, anxiety, depression, trauma and abuse, relationship and family difficulties, addictions, ADHD, grief, self-esteem struggles and challenges related to intimacy and parenting.
Her approach is warm, interactive and integrative, drawing on evidence-informed methods while centering each person as an individual. Anita blends Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to inform a tailored plan that fits each client’s needs and goals. She emphasizes respect, sensitivity and compassion and avoids stigmatizing labels when working together.
Anita works collaboratively with clients to set meaningful goals, identify unhelpful patterns and develop practical strategies that support resilience and personal growth. She creates a non-judgmental space for exploration and values the client’s voice throughout the therapeutic process. For those ready to take steps toward change, Anita offers steady support and practical guidance to help build greater coping, self-understanding and well-being.
Her approach is warm, interactive and integrative, drawing on evidence-informed methods while centering each person as an individual. Anita blends Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to inform a tailored plan that fits each client’s needs and goals. She emphasizes respect, sensitivity and compassion and avoids stigmatizing labels when working together.
Anita works collaboratively with clients to set meaningful goals, identify unhelpful patterns and develop practical strategies that support resilience and personal growth. She creates a non-judgmental space for exploration and values the client’s voice throughout the therapeutic process. For those ready to take steps toward change, Anita offers steady support and practical guidance to help build greater coping, self-understanding and well-being.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsLGBTFamily conflictsGriefIntimacy-related issuesEating disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD
Additional Focus Areas
AbandonmentAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCodependencyCommitment issuesControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceEmptinessFamily of origin issuesFatherhood issuesForgivenessGuilt and shameHIV / AIDSHoardingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMidlife crisisMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySocial anxiety and phobiaSomatizationYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Existential Therapy Jungian Therapy Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Anita Roy have?
Anita Roy has 8 years of experience.
Is Anita Roy a registered therapist?
Yes. Anita Roy holds the NCPS credential, a professional UK counselling credential.
In which languages does Anita Roy provide therapy?
Anita Roy provides therapy in English.
Where is Anita Roy located?
Anita Roy is located in the United Kingdom.
How can I work with Anita Roy as my therapist?
You can work with Anita Roy through video calls, phone sessions, live chat, or text-based messaging.
Does Anita Roy work with international clients?
Yes, Anita Roy works with international clients.
How much does therapy with Anita Roy cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches for online support
Acceptance and Commitment Therapy (ACT helps clients focus on values-based living while learning skills to accept difficult thoughts and feelings and commit to meaningful action. It can be useful for anxiety, depression and life transitions). Attachment-Based Therapy explores how early relationships shape present patterns and helps rebuild secure ways of relating - valuable for relationship struggles, intimacy issues and family concerns). Client-Centered Therapy emphasizes empathy, active listening and the client’s own capacity for growth, providing a supportive environment for self-exploration and confidence-building).Finding the right approach is part of the therapy process. Anita Roy works collaboratively with each person to identify which methods resonate best with their needs, goals and preferences, adjusting the plan as therapy progresses to ensure the best possible fit.
Online therapy with Anita is offered via video calls, phone sessions, live chat and text-based messaging, providing flexibility for different schedules and communication styles. These options make it easier to access consistent support from registered professionals without travel, allowing clients to engage in therapy from wherever they are while keeping appointments manageable alongside work, family and other commitments.