Anita Redfern, BACP
- Stress and anxiety
- Relationship and family
- Online and international clients
About Anita Redfern
Anita works with adults on stress and anxiety, relationship and family difficulties, self-esteem and motivation, and the practical challenges of life changes. She has experience supporting couples and families through communication problems, separation, blended family dynamics, and caregiving stress, and she also addresses issues such as loneliness, guilt and shame, and coping during later life.
Anita aims to create an open, nonjudgmental space where thoughts and feelings can be explored honestly. She approaches each person as an individual and collaborates with clients to identify goals and develop practical coping strategies. Taking the first step to seek support can feel difficult, and Anita acknowledges that initial courage while offering steady professional guidance to help clients move forward.
Areas of Expertise
Primary Focus
Additional Focus Areas
Frequently Asked Questions
How much experience does Anita Redfern have?
Anita Redfern has 15 years of professional experience.
Is Anita Redfern a registered therapist?
Yes. Anita Redfern holds the BACP credential, indicating registration with a recognised UK counselling body.
In which languages does Anita Redfern provide therapy?
Anita Redfern provides therapy in English.
Where is Anita Redfern located?
Anita Redfern is located in the United Kingdom.
How can I work with Anita Redfern as my therapist?
You can work with Anita Redfern through video calls, phone sessions, live chat, or text-based messaging.
Does Anita Redfern work with international clients?
Yes. Anita Redfern works with international clients.
How much does therapy with Anita Redfern cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-Based Approaches and Online Support
Anita uses established, evidence-based therapeutic techniques tailored to each person's needs. One common approach she uses focuses on identifying unhelpful thinking and behaviour patterns and building practical coping skills; this style is helpful for stress, anxiety, and low self-esteem because it offers concrete tools to manage symptoms and daily challenges. Another approach is relational and family-focused work that explores communication patterns, attachment concerns, and role dynamics within couples and families; this is suited to relationship conflict, blended family issues, and caregiving stress.
Choosing the right approach is a collaborative process. Anita works with each client to understand goals, preferences, and life circumstances, and together they determine which techniques and pace feel most helpful. The therapist adapts methods as the work progresses to ensure the plan matches the client’s needs.
Online therapy with Anita is offered by video call, phone, live chat, or text-based messaging, providing flexibility for people with busy schedules, mobility limits, or those living further away. These options make it easier to maintain continuity of care and to fit sessions into everyday life while working with a registered professional experienced in the issues described above.