Angela Mowbray, BACP
- Stress and anxiety support
- Relationships and family work
- CBT and ACT approaches
About Angela Mowbray
Angela focuses on helping clients navigate life transitions and develop practical coping strategies, offering a calm, nonjudgmental space in which thoughts and feelings can be explored. Her approach emphasizes collaboration and respect, encouraging clients to identify what matters most to them and to take manageable steps toward greater wellbeing.
Recognising that reaching out for support takes courage, Angela aims to guide clients through the early stages of change and beyond, providing steady professional support as they work toward a more fulfilling life. Her practice is grounded in listening carefully, tailoring interventions to individual needs, and helping people regain confidence and a clearer sense of direction.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Angela Mowbray have?
Angela Mowbray has three years of experience working as a counsellor.
Is Angela Mowbray a registered therapist?
Yes. Angela holds the BACP credential, which indicates registration with the British Association for Counselling and Psychotherapy.
In which languages does Angela Mowbray provide therapy?
Therapy is provided in English.
Where is Angela Mowbray located?
Angela is based in the United Kingdom.
How can I work with Angela Mowbray as my therapist?
You can work with Angela through video calls, phone sessions, live chat, or text-based messaging.
Does Angela Mowbray work with international clients?
Angela Mowbray does not currently work with international clients.
How much does therapy with Angela Mowbray cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Integrative approaches for online therapy
Angela draws on Acceptance and Commitment Therapy, client-centred therapy, and Cognitive Behavioral Therapy to guide online work. Acceptance and Commitment Therapy (ACT) helps people clarify their values and learn practical ways to accept difficult emotions while taking action toward meaningful goals - it is often useful for anxiety, stress, and life transitions. Client-centred therapy focuses on active listening and empathy, giving clients space to explore feelings at their own pace and supporting growth through a trusting therapeutic relationship. Cognitive Behavioral Therapy (CBT) offers structured techniques to identify and change unhelpful thinking and behaviour patterns, which can be helpful for depression, anxiety, and low self-esteem.
Finding the right approach is part of the therapeutic process. Angela works collaboratively with each person to determine which methods fit their needs, goals, and preferences, and adapts the plan over time as progress is made. This collaborative stance helps clients feel involved in decisions about their care.
Online sessions are offered through video calls, phone appointments, live chat, and text-based messaging, providing flexibility around work, family commitments, and mobility. These options make it easier to receive consistent support from registered professionals without needing to travel, and allow therapy to fit more naturally into day-to-day life.