Aneta Kolodziejska, BACP

Aneta Kolodziejska welcomes people who are feeling overwhelmed, stuck, or uncertain and offers practical, compassionate support to help them navigate difficult moments. She recognises that anxiety, sadness, guilt, stress, and self-doubt can make everyday life feel heavy, and she invites individuals to explore those feelings in a calm, non-judgmental setting where their experiences are taken seriously.

In sessions with Aneta, the focus is on understanding what is happening now and finding ways to feel more in control and emotionally balanced. She helps people make sense of worry about the future, persistent overthinking, or the pain of loss, and she offers space to process grief and unresolved feelings. Her work emphasises building self-compassion, improving emotional regulation, and developing practical strategies to manage stress, sleep difficulties, and overwhelming emotions.

As a registered counsellor with the BACP - the British Association for Counselling and Psychotherapy - Aneta draws on an integrative approach that blends person-centred, psychodynamic, and Cognitive Behavioural Therapy (CBT) techniques. CBT is used to explore links between thoughts, emotions, and behaviours and to introduce tools for shifting unhelpful patterns such as catastrophising and self-criticism. Alongside therapeutic listening and exploration, she offers concrete strategies for reducing anxiety, supporting recovery from depressive states, and strengthening self esteem.

Aneta aims to work at each person s pace, adapting methods to individual needs so that therapy supports long term change. She focuses on helping people reconnect with their strengths, understand the roots of their struggles, and take manageable steps toward a more hopeful daily life.