Aneka Goulbourne, BACP
- Stress and anxiety support
- Career and workplace issues
- Self-esteem and confidence
About Aneka Goulbourne
Her approach centers on building an open, nonjudgmental space where clients can explore thoughts and feelings at their own pace. She regards the decision to seek support as a courageous first step and works to empower people as they take practical steps toward a more balanced and fulfilling life. Aneka is accredited by the BACP, the British Association for Counselling and Psychotherapy, which indicates adherence to professional standards for counselling and psychotherapy in the UK.
Throughout her practice she aims to support clients in identifying meaningful goals, developing coping skills, and strengthening self-awareness so they can move forward with greater confidence and resilience.
Areas of Expertise
Primary Focus
Additional Focus Areas
Frequently Asked Questions
How much experience does Aneka Goulbourne have?
Aneka Goulbourne has three years of professional experience.
Is Aneka Goulbourne a registered therapist?
Yes. Aneka holds the BACP credential - the British Association for Counselling and Psychotherapy. Registration details were not provided.
In which languages does Aneka Goulbourne provide therapy?
Therapy is provided in English.
Where is Aneka Goulbourne located?
Aneka is located in the United Kingdom.
How can I work with Aneka Goulbourne as my therapist?
You can work with Aneka through video calls, phone sessions, live chat, or text-based messaging.
Does Aneka Goulbourne work with international clients?
Aneka does not currently work with international clients.
How much does therapy with Aneka Goulbourne cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Evidence-Based Techniques and Flexible Online Support
Registered professionals often use a range of evidence-based therapeutic techniques to address common concerns. Aneka works with structured, skills-focused strategies that help people learn practical tools for managing stress, anxiety, and mood challenges - these techniques teach concrete coping skills and ways to change unhelpful patterns of thinking and behavior.She also incorporates exploratory, supportive methods that create space to make sense of life events, build self-awareness, and strengthen self-worth; this approach can be helpful for issues such as low confidence, relationship or workplace difficulties, and adjusting to change. Choosing the right approach is a collaborative process - Aneka works with each person to identify goals, preferences, and the methods that best suit their needs, adjusting the plan as therapy progresses.
Online therapy offers practical flexibility: sessions can take place by video call or phone, or through live chat and text-based messaging, making it easier to fit support around work, caregiving, or other commitments. These options increase accessibility and allow consistent, ongoing work with a therapist even when schedules or locations make in-person sessions difficult.