Dr. Andrew G. Thomas, BACP

Dr. Andrew G. Thomas is a UK-credentialed psychotherapist and academic psychologist who combines clinical practice with scholarly experience. He holds BACP accreditation - the British Association for Counselling and Psychotherapy - and brings four years of professional psychotherapy work alongside more than a decade of psychological research and teaching.

His clinical focus is on Cognitive Behavioral Therapy (CBT), an evidence-based method used to address conditions such as stress, anxiety, depression, and panic attacks, as well as difficulties with confidence, work-related pressure, and adapting to life transitions. In practice he uses a structured, goal-focused process to map patterns of thinking and behaviour that may be maintaining a client’s problems, then introduces practical strategies to manage them. These techniques aim to reduce distress in the near term while building lasting skills for resilience and self-management.

Dr. Thomas adopts a straightforward, collaborative style that blends a clear scientific framework with everyday tools clients can apply between sessions. His academic background informs how he explains the mechanisms behind difficulties and the rationale for treatment, helping people understand both why challenges occur and how the proposed strategies work. The overall aim is to support measurable progress within a professional and supportive therapeutic environment.