Anamika Saggar, BACP
Compassionate therapist blending person-centered and solution-focused care
- CBT and solution-focused
- Multilingual support
- Family and relationship focus
About Anamika Saggar
Anamika Saggar is a BACP-registered therapist who blends person-centered listening with practical, evidence-informed techniques to support people through difficult life moments. She combines warmth and active listening with structured tools from cognitive behavioral therapy and a solution-focused mindset, tailoring conversations and plans to each individual's needs. BACP refers to the British Association for Counselling and Psychotherapy, indicating her membership of a professional counselling body.
Anamika brings 12 years of experience and works in the United Kingdom, offering therapy in English, Hindi, Punjabi, and Urdu. She has provided private counselling for over six years and has also worked with the Department for Work and Pensions for the past year. Her practice addresses a wide range of concerns including stress, anxiety, depression, relationship and family problems, grief, parenting challenges, trauma and abuse, intimacy-related issues, anger, self-esteem, and coping with life changes.
She also focuses on areas such as abandonment and attachment issues, body image, codependency, communication and control problems, divorce and separation, domestic violence, fatherhood issues, forgiveness, guilt and shame, infidelity, isolation and loneliness, and jealousy. Anamika approaches each person with respect, sensitivity, and compassion, working collaboratively to empower clients as they take steps toward a more fulfilling life. She looks forward to accompanying people on that journey.
Anamika brings 12 years of experience and works in the United Kingdom, offering therapy in English, Hindi, Punjabi, and Urdu. She has provided private counselling for over six years and has also worked with the Department for Work and Pensions for the past year. Her practice addresses a wide range of concerns including stress, anxiety, depression, relationship and family problems, grief, parenting challenges, trauma and abuse, intimacy-related issues, anger, self-esteem, and coping with life changes.
She also focuses on areas such as abandonment and attachment issues, body image, codependency, communication and control problems, divorce and separation, domestic violence, fatherhood issues, forgiveness, guilt and shame, infidelity, isolation and loneliness, and jealousy. Anamika approaches each person with respect, sensitivity, and compassion, working collaboratively to empower clients as they take steps toward a more fulfilling life. She looks forward to accompanying people on that journey.
Areas of Expertise
Primary Focus
Also Specializes In
Family conflictsTrauma and abuseIntimacy-related issuesAnger managementSelf esteemCoping with life changes
Additional Focus Areas
AbandonmentAttachment issuesBody imageCodependencyCommunication problemsControl issuesDivorce and separationDomestic violenceFamily problemsFatherhood issuesForgivenessGuilt and shameInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisNarcissismPanic disorder and panic attacksPost-traumatic stressSelf-loveSexual assault and abuseSocial anxiety and phobiaTrichotillomaniaWomen's issues
Therapeutic Approach
Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT) Solution-Focused Therapy
Frequently Asked Questions
How much experience does Anamika Saggar have?
Anamika Saggar has 12 years of experience.
Is Anamika Saggar a registered therapist?
Yes, she holds the credential BACP.
In which languages does Anamika Saggar provide therapy?
She provides therapy in English, Hindi, Punjabi, and Urdu.
Where is Anamika Saggar located?
She is located in the United Kingdom.
How can I work with Anamika Saggar as my therapist?
You can work with Anamika Saggar through video calls, phone sessions, live chat, or text-based messaging.
Does Anamika Saggar work with international clients?
Yes, Anamika Saggar works with international clients.
How much does therapy with Anamika Saggar cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches for online therapy and collaborative care
Client-centered therapy emphasizes a respectful, non-directive stance where the therapist listens closely and follows the client's pace. This approach helps people feel heard and supported while they explore their thoughts and emotions and is useful for building self-awareness and confidence. Cognitive Behavioral Therapy, or CBT, uses practical exercises to identify and change unhelpful patterns of thinking and behaviour; it is often chosen for issues like anxiety, depression, stress, and negative thinking. Solution-focused therapy concentrates on strengths and achievable goals, helping clients identify small, concrete steps that lead to meaningful change and relief from current problems.
Finding the right approach is part of the therapeutic process. A registered professional will work collaboratively with each person to determine which methods fit their goals, preferences, and circumstances, and may blend techniques to suit changing needs. Clients are invited to shape the work and review progress together.
Online therapy offers flexible access to support through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to schedule sessions around work, family, and daily life, and allow people to receive consistent care even when travel or location would otherwise be a barrier. Therapists and clients can adapt formats to what feels most helpful for connection and progress.