Anabelle Tidmarsh, BACP
- Person-centred therapy
- Relaxation and yoga sessions
- Experience with anxiety
About Anabelle Tidmarsh
Anabelle has worked with a range of concerns, including anxiety, trauma and low self-esteem, and she brings practical tools into her work such as relaxation and yoga sessions for people who have experienced trauma. She emphasises the importance of bringing awareness to the body when exploring mental health and wellbeing, and integrates that awareness alongside conversational therapy.
She takes time to get to know each client, including their support network, strengths and formative experiences, and she approaches therapy with the belief that each person is the expert on their own life. By exploring defence systems that once served a purpose but may now hold someone back, she and the client can clarify what the client wants to achieve in counselling. Anabelle sees her role as building a relationship in which a person feels comfortable to address the issues most helpful to them and to receive the support and encouragement needed to foster positive change.
Her credentials include membership of the British Association for Counselling and Psychotherapy (BACP). Outside of work she enjoys time with family and walking her springer spaniel Olly.
Areas of Expertise
Primary Focus
Also Specializes In
Therapeutic Approach
Frequently Asked Questions
How much experience does Anabelle Tidmarsh have?
Anabelle has four years of professional experience providing counselling and psychotherapy.
Is Anabelle Tidmarsh a registered therapist?
Yes. She holds the BACP credential - the British Association for Counselling and Psychotherapy.
In which languages does Anabelle Tidmarsh provide therapy?
Therapy is offered in English.
Where is Anabelle Tidmarsh located?
Anabelle is based in the United Kingdom.
How can I work with Anabelle Tidmarsh as my therapist?
You can work with Anabelle through video calls, phone sessions, live chat, or text-based messaging.
Does Anabelle Tidmarsh work with international clients?
No. Anabelle does not currently work with international clients.
How much does therapy with Anabelle Tidmarsh cost?
Costs can vary depending on factors such as location and availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is straightforward. Click the "Start Therapy" button and complete a short questionnaire used to match you with a therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Client-Centred Care and Body-Aware Online Therapy
Client-Centred Therapy places the client at the centre of the therapeutic process. It focuses on creating a supportive, non-judgemental relationship in which the person can explore their thoughts and feelings, identify strengths, and set goals for change - an approach that is often helpful for issues such as low self-esteem, anxiety and relationship concerns.
Anabelle also brings body-aware techniques into her work, offering relaxation and yoga-style sessions for clients who have experienced trauma. These practices aim to increase bodily awareness and gentle regulation, complementing conversation-based exploration when addressing the effects of traumatic experience.
Finding the right approach is part of the work itself. Anabelle will collaborate with each client to understand their needs, goals and preferences and will adapt the therapeutic style accordingly so that the chosen methods fit the person rather than the other way around.
Online therapy with registered professionals offers practical flexibility - sessions can be scheduled as video calls or phone appointments, and therapists may also work via live chat or text-based messaging. These options make it easier to fit therapy into daily life and to access support from different locations while maintaining continuity of care.