Amy Murray, BACP
- Stress and anxiety support
- Relationship and family work
- Grief and life transitions
About Amy Murray
Amy creates an open, nonjudgmental atmosphere where clients can speak honestly about what matters most to them. She works collaboratively to build a therapeutic plan that reflects each person’s needs and goals, encouraging small, manageable changes that can lead to meaningful progress. Amy holds BACP accreditation - the British Association for Counselling and Psychotherapy - which indicates membership of a professional body for counsellors and psychotherapists in the United Kingdom.
Taking the first step toward therapy often requires courage, and Amy offers steady support throughout that process. She helps clients develop clearer self-understanding, strengthen coping skills, and move toward greater wellbeing at a pace that feels right for them.
Areas of Expertise
Primary Focus
Also Specializes In
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Frequently Asked Questions
How much experience does Amy Murray have?
Amy Murray has five years of professional experience working as a therapist.
Is Amy Murray a registered therapist?
Yes. She holds the BACP credential. BACP is the British Association for Counselling and Psychotherapy, a professional body for counsellors and psychotherapists in the United Kingdom.
In which languages does Amy Murray provide therapy?
Amy Murray provides therapy in English.
Where is Amy Murray located?
Amy Murray is located in the United Kingdom.
How can I work with Amy Murray as my therapist?
You can work with Amy Murray through video calls, phone sessions, live chat, or text-based messaging.
Does Amy Murray work with international clients?
Yes, Amy Murray works with international clients.
How much does therapy with Amy Murray cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-based approaches and online support
Amy draws on evidence-based therapeutic techniques that focus on understanding patterns of thought and behavior and building practical skills. One approach uses cognitive strategies to help clients identify unhelpful thinking patterns and experiment with more balanced perspectives - this can be useful for stress, anxiety, and low mood. Another approach emphasizes learning coping and emotion regulation skills that support day-to-day functioning, such as managing intense feelings, improving sleep, and reducing overwhelm. A third strand of work focuses on relationships and attachment, helping clients explore communication styles, boundaries, and patterns that affect family and partnership dynamics.
Finding the right mix of approaches is part of the therapeutic process. Amy works collaboratively with clients to tailor methods to their needs, goals, and preferences, adjusting the focus as progress is made. This collaborative style helps ensure therapy feels relevant and practical.
Online therapy options - including video calls, phone sessions, live chat, and text-based messaging - make it easier to fit therapy into a busy life and to work with a registered professional from different locations. These formats offer flexibility in scheduling and in how clients choose to engage, while supporting ongoing access to consistent therapeutic support.