Amy Mayhew, BACP
Person-centred therapist for anxiety and change
- Anxiety and stress
- Relationship support
- Online sessions available
About Amy Mayhew
Amy Mayhew is a qualified person-centred therapist who brings a warm, down-to-earth style to her work. She provides a supportive space for people to explore what is on their mind, helping them move at a pace that feels comfortable and respectful. With a particular focus on anxiety, she also supports individuals facing stress, low self-esteem, relationship challenges, grief, and major life transitions.
Amy works from the belief that each person is the expert on their own life. Rather than giving instructions, she accompanies clients as they identify patterns that may be holding them back and rediscover personal strengths, clarity, and resilience. Sessions emphasise compassion, active listening, and practical collaboration so that clients feel heard and can make choices that suit their circumstances.
She holds BACP (British Association for Counselling and Psychotherapy), a recognised professional credential in the UK. Amy offers therapy tailored to the individual - whether someone is managing anxiety, navigating a difficult period, or seeking reflective space to make sense of their experience. Her aim is to help clients feel understood, empowered, and able to move forward in ways that feel right for them.
Amy works from the belief that each person is the expert on their own life. Rather than giving instructions, she accompanies clients as they identify patterns that may be holding them back and rediscover personal strengths, clarity, and resilience. Sessions emphasise compassion, active listening, and practical collaboration so that clients feel heard and can make choices that suit their circumstances.
She holds BACP (British Association for Counselling and Psychotherapy), a recognised professional credential in the UK. Amy offers therapy tailored to the individual - whether someone is managing anxiety, navigating a difficult period, or seeking reflective space to make sense of their experience. Her aim is to help clients feel understood, empowered, and able to move forward in ways that feel right for them.
Areas of Expertise
Primary Focus
Additional Focus Areas
AbandonmentAging and geriatric issuesAntisocial personalityAttachment issuesAvoidant personalityBlended family issuesBody imageCancerCodependencyCommitment issuesCommunication problemsCoping with natural or human-caused disasterDependent personalityDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily problemsFertility issuesGuilt and shameHIV / AIDSHoardingInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPregnancy and childbirthPrejudice and discriminationSelf-harmSelf-loveSexual assault and abuseSexualitySmoking / vaping cessationSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy
Frequently Asked Questions
How much experience does Amy Mayhew have?
Amy Mayhew has five years of clinical experience.
Is Amy Mayhew a registered therapist?
Yes. Amy holds BACP, which stands for the British Association for Counselling and Psychotherapy.
In which languages does Amy Mayhew provide therapy?
Amy provides therapy in English.
Where is Amy Mayhew located?
Amy is located in the United Kingdom.
How can I work with Amy Mayhew as my therapist?
You can work with Amy through video calls, phone sessions, live chat, or text-based messaging.
Does Amy Mayhew work with international clients?
No. Amy does not currently work with international clients.
How much does therapy with Amy Mayhew cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Approaches That Guide Online Therapy
Amy integrates person-centred practice and cognitive behavioural techniques to support clients online. Client-Centred Therapy (also called person-centred) focuses on empathetic listening and creating a non-judgmental environment so people can explore their feelings and discover their own solutions. It is often helpful for emotional processing, relationship concerns, and building self-esteem.
Cognitive Behavioral Therapy (CBT) helps identify unhelpful thinking and behaviour patterns and introduces practical strategies to change them. CBT can be effective for anxiety, stress, and coping with specific difficulties by teaching skills that can be applied between sessions.
Mindfulness Therapy offers simple attention and awareness practices that reduce reactivity and increase present-moment resilience. These techniques are useful for managing stress, anxiety, and emotional overwhelm.
Choosing the right approach is part of the therapeutic journey. Amy works collaboratively with each person to identify which methods suit their needs, goals, and preferences, adjusting the plan as the work progresses. Online sessions are offered by video call, phone, live chat, or text-based messaging to provide flexibility - making it easier to fit therapy around work, family, or mobility needs while maintaining continuity of care.