Amy Griffiths, BACP
Person-centred support for neurodiversity and transition
- Warm and compassionate
- Client-centred approach
- Mindfulness informed
About Amy Griffiths
Amy Griffiths is a person-centred counsellor based in the United Kingdom who works with people navigating difficult emotions and life transitions. She approaches each person with warmth and compassion, creating space for those who may be feeling raw, isolated, confused or fearful. Amy specialises in supporting neurodiversity and transgender issues and is also experienced in working with family members of neurodivergent or transgender people. She offers practical support for anticipatory and current grief and loss, social isolation and anxiety, coping with life changes, and the ambiguous - or "not quite sure" - feelings that can affect day-to-day life.
Amy draws on client-centred principles and mindfulness techniques to help clients explore their thoughts and feelings without judgement. As a registered member of the BACP - the British Association for Counselling and Psychotherapy - she follows established professional standards while focusing on the individual needs of each person. Her role is to listen, reflect and support clients in gaining understanding of how their emotions may be impacting daily functioning. No topic, thought or feeling is considered taboo in sessions, and she aims to provide a respectful environment where people can make sense of what they are experiencing.
Although every journey is different, Amy seeks to collaborate with clients to find a pace and approach that feel right for them. She looks forward to meeting people who are ready to explore their feelings and work toward greater clarity and ease.
Amy draws on client-centred principles and mindfulness techniques to help clients explore their thoughts and feelings without judgement. As a registered member of the BACP - the British Association for Counselling and Psychotherapy - she follows established professional standards while focusing on the individual needs of each person. Her role is to listen, reflect and support clients in gaining understanding of how their emotions may be impacting daily functioning. No topic, thought or feeling is considered taboo in sessions, and she aims to provide a respectful environment where people can make sense of what they are experiencing.
Although every journey is different, Amy seeks to collaborate with clients to find a pace and approach that feel right for them. She looks forward to meeting people who are ready to explore their feelings and work toward greater clarity and ease.
Areas of Expertise
Also Specializes In
AddictionsGriefIntimacy-related issuesSleeping disordersSelf esteemCareer difficultiesDepressionCompassion fatigue
Additional Focus Areas
Aging and geriatric issuesAutism and Asperger SyndromeBlended family issuesCancerCaregiver issues and stressCommitment issuesCoping with natural or human-caused disasterDivorce and separationEmptinessFirst responder issuesForgivenessGender dysphoriaGuilt and shameHospice and end-of-life counselingInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisPhobiasPolyamory / non-monogamous relationshipsPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaWomen's issuesWorkplace issues
Therapeutic Approach
Client-Centered Therapy Mindfulness Therapy
Frequently Asked Questions
How much experience does Amy Griffiths have?
Amy Griffiths has 5 years of experience working as a counsellor and therapist.
Is Amy Griffiths a registered therapist?
Yes. Amy holds the BACP, which is the British Association for Counselling and Psychotherapy. No further registration details were provided.
In which languages does Amy Griffiths provide therapy?
Amy provides therapy in English.
Where is Amy Griffiths located?
Amy is located in the United Kingdom.
How can I work with Amy Griffiths as my therapist?
You can work with Amy Griffiths through video calls, phone sessions, live chat, or text-based messaging.
Does Amy Griffiths work with international clients?
Yes, Amy Griffiths works with international clients.
How much does therapy with Amy Griffiths cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Client-centred and mindfulness approaches in online therapy
Amy integrates client-centred therapy and mindfulness therapy into her online practice. Client-centred therapy focuses on empathetic listening and non-judgemental support - the therapist follows the client’s pace and helps them explore feelings, values and decisions. This approach is helpful for people coping with life transitions, grief, relationship questions and shifts in identity.Mindfulness therapy involves gentle practices that encourage present-moment awareness and noticing thoughts and bodily sensations without getting swept away by them. It can be useful for managing anxiety, stress, sleep difficulties and for building skills to respond differently to difficult emotions.
Finding the right therapeutic approach is part of the work itself, and Amy collaborates with each person to decide what feels most helpful. She will discuss options, try different techniques, and adjust the approach based on the client’s needs, goals and preferences.
Online therapy with Amy is offered via video calls, phone sessions, live chat and text-based messaging, making it easier to fit sessions around work, family and other commitments. These formats increase flexibility for people who live at a distance, have mobility or scheduling constraints, or prefer to engage from their own environment, while still receiving support from registered professionals and therapists.