Amreeta Chapman-Aujayeb, BACP
Experienced UK therapist for trauma and anxiety
- Stress and anxiety
- Trauma recovery
- BACP registered
About Amreeta Chapman-Aujayeb
Amreeta Chapman-Aujayeb is a UK-based therapist with a breadth of experience supporting people through stress, anxiety, trauma and abuse, anger, low self-esteem, and depression. She combines practical, solution-focused techniques with deeper trauma-informed work to help clients manage symptoms and build lasting coping skills. With 15 years of professional practice and a background that spans multiple countries, she brings a culturally aware perspective to therapy.
She trained initially in clinical psychology and has pursued further qualifications in therapeutic counselling and hypnotherapy; she is also engaged in doctorate-level training aimed at teaching counselling and psychotherapy. Amreeta is BACP registered - a recognised UK counselling association - which reflects her professional standards and ongoing development. She has worked with both short-term, technique-based goals such as confidence building and sleep issues, and longer-term, complex presentations including sexual abuse, domestic violence, codependency, personality-spectrum difficulties, dissociation, and post-traumatic responses.
Having lived in Mauritius, India, and England before settling in the United Kingdom, Amreeta works with people from diverse cultural backgrounds and offers therapy in English, French, and Hindi. She has experience with young people aged 12 and over and with couples, and she aims to create a collaborative, nonjudgmental space where thoughts and feelings can be explored. Her approach emphasises understanding symptoms in context and forming a practical working alliance to identify meaningful steps toward change.
She trained initially in clinical psychology and has pursued further qualifications in therapeutic counselling and hypnotherapy; she is also engaged in doctorate-level training aimed at teaching counselling and psychotherapy. Amreeta is BACP registered - a recognised UK counselling association - which reflects her professional standards and ongoing development. She has worked with both short-term, technique-based goals such as confidence building and sleep issues, and longer-term, complex presentations including sexual abuse, domestic violence, codependency, personality-spectrum difficulties, dissociation, and post-traumatic responses.
Having lived in Mauritius, India, and England before settling in the United Kingdom, Amreeta works with people from diverse cultural backgrounds and offers therapy in English, French, and Hindi. She has experience with young people aged 12 and over and with couples, and she aims to create a collaborative, nonjudgmental space where thoughts and feelings can be explored. Her approach emphasises understanding symptoms in context and forming a practical working alliance to identify meaningful steps toward change.
Areas of Expertise
Primary Focus
Additional Focus Areas
AbandonmentAdoption and foster careAntisocial personalityAvoidant personalityBlended family issuesBody imageCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDomestic violenceEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesForgivenessGuilt and shameHoardingIsolation / lonelinessJealousyLife purposeMen's issuesMoney and financial issuesMood disordersMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSocial anxiety and phobiaSomatizationTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT) Existential Therapy Eye Movement Desensitization and Reprocessing (EMDR) Hypnotherapy Mindfulness Therapy Motivational Interviewing Narrative Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Amreeta Chapman-Aujayeb have?
Amreeta Chapman-Aujayeb has 15 years of professional experience.
Is Amreeta Chapman-Aujayeb a registered therapist?
Yes, holds these credentials: BACP. Registration details: .
In which languages does Amreeta Chapman-Aujayeb provide therapy?
She provides therapy in English, French, and Hindi.
Where is Amreeta Chapman-Aujayeb located?
She is located in the United Kingdom.
How can I work with Amreeta Chapman-Aujayeb as my therapist?
You can work with Amreeta Chapman-Aujayeb through video calls, phone sessions, live chat, or text-based messaging.
Does Amreeta Chapman-Aujayeb work with international clients?
Amreeta Chapman-Aujayeb does not currently work with international clients.
How much does therapy with Amreeta Chapman-Aujayeb cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches offered remotely and what to expect
Acceptance and Commitment Therapy - ACT encourages noticing thoughts and feelings without being controlled by them, and clarifying personal values to guide meaningful action. It is often helpful for anxiety, stress, and motivation-related concerns.Attachment-Based Therapy focuses on understanding how early relationships shape current patterns of connection and trust, which can support work with relationship difficulties, abandonment issues, and trauma-related responses.
Client-centered Therapy places the person's experience at the heart of the process, using empathy and unconditional positive regard to help people explore their feelings and build self-understanding; this approach suits those seeking a supportive, non-directive space.
Finding the right approach is part of therapy, and Amreeta works collaboratively with clients to determine which methods best fit their needs, goals, and preferences. Together they will adapt techniques and focus as therapy progresses to ensure the work remains relevant and practical.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for different schedules and comfort levels. These formats make it easier to attend sessions from home or while traveling, allow for shorter or more frequent check-ins when needed, and enable continued access to a registered professional when in-person sessions are difficult to arrange.
Ready to start therapy with Amreeta Chapman-Aujayeb?
Take the first step toward a better you.