Aminah Teague, BACP
- Anxiety and stress support
- Relationship and family help
- CBT and client-centered
About Aminah Teague
Her approach encourages people to drop the protective masks they wear and to open up at a pace that feels manageable. Through reflective conversation and evidence-informed techniques she guides clients toward greater confidence in their ability to cope with lifeâs challenges and toward increased clarity about their needs and choices. Contacting a therapist for the first time can feel daunting, and Aminah acknowledges that first step while offering steady, compassionate support as people begin this work.
Aminah holds BACP accreditation - membership of the British Association for Counselling and Psychotherapy - which reflects her professional affiliation and commitment to ongoing practice standards. She invites people who are ready to explore change to reach out and begin a collaborative process of discovery and growth.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Aminah Teague have?
Aminah Teague has 4 years of experience working as a counsellor.
Is Aminah Teague a registered therapist?
Yes. She holds the BACP credential. BACP stands for the British Association for Counselling and Psychotherapy, which is a professional body for counsellors and psychotherapists in the United Kingdom.
In which languages does Aminah Teague provide therapy?
Aminah provides therapy in English.
Where is Aminah Teague located?
Aminah is located in the United Kingdom.
How can I work with Aminah Teague as my therapist?
You can work with Aminah through video calls, phone sessions, live chat, or text-based messaging.
Does Aminah Teague work with international clients?
Aminah Teague does not currently work with international clients.
How much does therapy with Aminah Teague cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches adapted for online care
Aminah draws on Client-Centered Therapy to create a supportive, non-judgemental space where the clientâs experience is the starting point. This approach focuses on empathy and understanding, helping people feel heard as they explore emotions, relationships, and self-perception.
She also uses Cognitive Behavioral Therapy (CBT) to identify and shift unhelpful thought patterns and behaviors. CBT provides practical tools for managing anxiety, low mood, and stress by teaching skills that can be practiced between sessions.
Motivational Interviewing is used when clients are working through change-related goals, such as substance use or other habits. This method helps people clarify their own reasons for change and build motivation in a collaborative, respectful way.
Finding the right mix of approaches is part of the therapeutic process. Aminah works collaboratively with clients and registered professionals to tailor methods to each personâs needs, goals, and preferences so the approach feels like a good fit.
Online therapy offers flexibility - sessions can take place by video call, phone, live chat, or text-based messaging - making it easier to fit therapy into busy lives, manage mobility or caregiving commitments, and maintain continuity when in-person visits are difficult. These options allow therapists to adapt pace and format to what helps each person engage most effectively.