Amber Sexton, BACP
- Relationship support
- Trauma-informed care
- Flexible online sessions
About Amber Sexton
Amber prioritises building a genuine therapeutic connection where clients feel heard, valued and respected. Her practice emphasises collaboration, helping clients set and pursue meaningful goals at a pace that feels comfortable. By exploring past experiences and current patterns, Amber helps clients increase self-awareness and develop practical coping strategies to manage stress, improve relationships and move forward toward their values and aspirations.
Her experience includes work at Relational Counselling Tadworth and three years at The Awareness Centre (NHS), and she continues to update her skills through trainings such as work on suicidal parts, crisis safety planning with young people, and interventions for shame and body-related distress. For further details about her practice, visit www.handinhandtherapy.co.uk.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Amber Sexton have?
Amber Sexton has five years of experience working as a counsellor and psychotherapist.
Is Amber Sexton a registered therapist?
Yes, Amber Sexton holds the BACP credential. Registration details: .
In which languages does Amber Sexton provide therapy?
Amber Sexton provides therapy in English.
Where is Amber Sexton located?
Amber Sexton is based in the United Kingdom.
How can I work with Amber Sexton as my therapist?
You can work with Amber Sexton through video calls, phone sessions, live chat, or text-based messaging.
Does Amber Sexton work with international clients?
Yes, Amber Sexton works with international clients.
How much does therapy with Amber Sexton cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Amber integrates Acceptance and Commitment Therapy (ACT) and Attachment-Based Therapy alongside practical cognitive techniques to tailor care to each person. ACT encourages acceptance of difficult thoughts and feelings while identifying personal values and committed actions - it can help when someone wants to reduce avoidance and live more in line with what matters to them. Attachment-Based Therapy explores patterns formed in early relationships and how they influence current bonds and emotional responses - it is useful for relationship difficulties, intimacy-related concerns and attachment issues. Cognitive Behavioral Therapy (CBT) offers structured ways to identify and adjust unhelpful thoughts and behaviours, which can ease symptoms of anxiety, depression and stress.
Finding the right approach is part of the therapeutic process. Amber works collaboratively with clients to explore which methods suit their needs, goals and preferences, adjusting strategies over time so the work stays relevant and effective.
Online therapy through video calls, phone sessions, live chat or text-based messaging offers practical flexibility for people managing busy schedules, mobility limits or geographic distance. These options make it easier to maintain regular sessions, try different formats and access support from wherever the client is located, while working with registered professionals and therapists who tailor the process to each person's circumstances.