Amanda Salvara, BACP
- Anxiety and stress
- Trauma informed support
- Flexible online sessions
About Amanda Salvara
Amanda works with concerns such as attachment and abandonment issues, body image and self-love, guilt and shame, isolation and loneliness, grief and midlife change, financial worries, and the aftermath of sexual assault and abuse. Her practice is informed by empathy and curiosity, and she focuses on helping clients notice patterns, clarify values, and build practical skills for coping and growth. Amanda holds BACP credentialing - membership of the British Association for Counselling and Psychotherapy - which indicates a professional affiliation with a recognised UK counselling body.
Her approach is collaborative, aiming to identify what is working well, what needs adapting, and which resources can be drawn on to move toward a life aligned with personal values. She works with international clients by offering sessions in English, and she is not currently accepting clients.
Areas of Expertise
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Amanda Salvara have?
Amanda Salvara has 5 years of professional experience working with clients on a range of mental health and life challenges.
Is Amanda Salvara a registered therapist?
Yes. Amanda holds BACP credentialing. BACP stands for the British Association for Counselling and Psychotherapy, a professional body for counsellors and psychotherapists in the United Kingdom.
In which languages does Amanda Salvara provide therapy?
Amanda provides therapy in English.
Where is Amanda Salvara located?
Amanda is located in the United Kingdom.
How can I work with Amanda Salvara as my therapist?
You can work with Amanda through video calls, phone sessions, live chat, or text-based messaging.
Does Amanda Salvara work with international clients?
Yes, Amanda works with international clients.
How much does therapy with Amanda Salvara cost?
Costs can vary depending on factors such as location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current pricing and details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with a therapist. Depending on availability, you can then schedule an initial session by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online support
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, and encourages action guided by personal values. It is often useful for anxiety, low mood, and life transitions where clarity about priorities can support change.
Cognitive Behavioral Therapy (CBT) focuses on identifying and adjusting unhelpful thinking and behaviour patterns. It typically involves practical strategies and skill building to manage symptoms of anxiety, depression, and stress, and to improve day-to-day functioning.
Client-Centered Therapy emphasizes a respectful, nonjudgemental therapeutic relationship in which the therapist supports the person to explore their experience and find their own solutions. This approach can be especially helpful for issues like self-esteem, relationship difficulties, and processing trauma.
Finding the right combination of methods is part of the therapeutic process. Amanda works collaboratively with clients to determine which approaches fit their needs, goals, and preferences, adjusting methods as progress unfolds.
Online sessions offer flexibility and accessibility, with options for video calls, phone sessions, live chat, or text-based messaging. These formats make it easier to fit therapy into busy schedules, connect with a registered professional from different locations, and maintain continuity of care during life changes.