Amanda Osman, BACP
- Stress and anxiety
- Trauma and abuse
- Self esteem support
About Amanda Osman
Amanda practices from the view that each person is the expert of their own story and brings strengths that can be used to navigate what feels overwhelming. She creates a respectful, nonjudgmental space where thoughts and emotions can be explored at a pace that feels right for the individual. Her approach is aimed at helping clients build confidence, increase self-understanding, and find clearer ways to manage everyday pressures and deeper wounds.
Credentialed with the BACP - the British Association for Counselling and Psychotherapy - Amanda draws on client-centered principles and Internal Family Systems ideas to tailor support to each person. Taking the first step toward change can take courage, and Amanda is available to support clients through that process with steady, collaborative care.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Amanda Osman have?
Amanda Osman has 12 years of professional experience.
Is Amanda Osman a registered therapist?
Yes. She holds the BACP credential, which stands for the British Association for Counselling and Psychotherapy.
In which languages does Amanda Osman provide therapy?
Amanda Osman provides therapy in English.
Where is Amanda Osman located?
Amanda Osman is located in the United Kingdom.
How can I work with Amanda Osman as my therapist?
You can work with Amanda Osman through video calls, phone sessions, live chat, or text-based messaging.
Does Amanda Osman work with international clients?
Amanda Osman does not currently work with international clients.
How much does therapy with Amanda Osman cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Sessions
Amanda works with client-centered therapy and Internal Family Systems as core ways of understanding and supporting people. Client-centered therapy focuses on creating a respectful, accepting environment where the client leads the conversation and the therapist offers empathy and reflection - this approach is often helpful for building self-esteem, addressing anxiety, and improving emotional insight. Internal Family Systems helps identify and work with the different parts or voices inside a person - it can be useful for trauma processing, reducing self-criticism, and improving internal cooperation.
Finding the right therapeutic approach is part of the journey, and Amanda approaches that discovery collaboratively. She will listen to the client’s needs, goals, and preferences and adapt techniques so they fit the person’s situation, pacing the work to suit what the client finds most helpful.
Online therapy with Amanda is offered through video calls, phone sessions, live chat, or text-based messaging, providing flexibility to fit varied schedules and lifestyles. These options make it easier to maintain continuity of care, access support from home, and choose the format that feels most comfortable for each session.