Mandy Cross, BACP
Warm, experienced counsellor for life changes
- Stress and anxiety
- Trauma and abuse
- Relationships and family
About Mandy Cross
Mandy Cross is a compassionate counsellor and BACP member with 11 years of clinical experience, offering an integrated therapy style that combines client-centered warmth with practical, evidence-informed techniques. She works collaboratively with people who are experiencing stress, anxiety including OCD, depression, relationship difficulties, low self-esteem, parenting and career challenges, ADHD, suicidal thinking, and the effects of physical or emotional trauma. Mandy also supports work around grief, addictions, intimacy and family issues, eating and sleeping problems, and a wide range of life transitions.
Her manner is warm and interactive, grounded in respect, sensitivity and empathy. She avoids stigmatizing labels and focuses instead on understanding each person as an individual, shaping dialogue and treatment plans to match their unique circumstances and goals. Over more than a decade she has continued professional development to deepen her skills and broaden the tools she can offer.
Mandy aims to create a collaborative space where people feel heard and empowered to take steps toward change. Her approach emphasizes practical strategies alongside reflective exploration, helping clients build coping skills, improve relationships, and find clearer direction during difficult times. As a member of the British Association for Counselling and Psychotherapy, she follows recognised professional standards in her work.
Her manner is warm and interactive, grounded in respect, sensitivity and empathy. She avoids stigmatizing labels and focuses instead on understanding each person as an individual, shaping dialogue and treatment plans to match their unique circumstances and goals. Over more than a decade she has continued professional development to deepen her skills and broaden the tools she can offer.
Mandy aims to create a collaborative space where people feel heard and empowered to take steps toward change. Her approach emphasizes practical strategies alongside reflective exploration, helping clients build coping skills, improve relationships, and find clearer direction during difficult times. As a member of the British Association for Counselling and Psychotherapy, she follows recognised professional standards in her work.
Areas of Expertise
Also Specializes In
AddictionsLGBTRelationship issuesFamily conflictsIntimacy-related issuesEating disordersSleeping disordersAnger managementCareer difficultiesBipolar disorderCoping with life changesCompassion fatigue
Additional Focus Areas
AbandonmentAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCommunication problemsControl issuesDivorce and separationEating and food-related issuesForgivenessGuilt and shameHospice and end-of-life counselingInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMood disordersPanic disorder and panic attacksPersonality disordersProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaSomatizationWomen's issuesWorkplace issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Existential Therapy Mindfulness Therapy Solution-Focused Therapy Somatic Therapy
Frequently Asked Questions
How much experience does Mandy Cross have?
Mandy Cross has 11 years of experience as a counsellor.
Is Mandy Cross a registered therapist?
Yes. She holds membership of the British Association for Counselling and Psychotherapy (BACP).
In which languages does Mandy Cross provide therapy?
Mandy Cross provides therapy in English.
Where is Mandy Cross located?
Mandy Cross is based in the United Kingdom.
How can I work with Mandy Cross as my therapist?
You can work with Mandy Cross through video calls, phone sessions, live chat, or text-based messaging.
Does Mandy Cross work with international clients?
Mandy Cross does not currently work with international clients.
How much does therapy with Mandy Cross cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and accessible online care
Mandy commonly draws on client-centered therapy, cognitive behavioral therapy (CBT), and mindfulness therapy to tailor online sessions to each person's needs. Client-centered therapy emphasizes a supportive, non-judgmental relationship where the client is the expert on their own experience - this approach helps with building self-esteem, improving relationships, and exploring personal values. CBT focuses on identifying and adjusting unhelpful thinking and behavior patterns - it is often used for anxiety, depression, stress, and coping with difficult emotions. Mindfulness therapy introduces present-focused awareness and simple practices to reduce reactivity and support emotional regulation, which can be helpful for anxiety, trauma responses, and chronic stress.
Finding the right approach is part of the therapeutic process, and Mandy works collaboratively with clients to decide which methods fit their goals, preferences, and circumstances. She adapts techniques over time as needs change, combining compassionate listening with practical strategies.
Online therapy with Mandy offers flexibility in how sessions are conducted - video calls, phone sessions, live chat, or text-based messaging allow people to access support from home or anywhere that suits them. These options make it easier to fit therapy into busy lives, reduce travel time, and provide continuity of care when in-person visits are difficult, while allowing registered professionals to offer consistent, focused treatment.