Aman Kainat, BACP
- Stress and anxiety support
- Family and relationship focus
- English Punjabi Urdu
About Aman Kainat
Aman places emphasis on each person's strengths and lived story, viewing clients as experts in their own lives while offering guidance and tools to move toward meaningful change. Her practice pays particular attention to attachment issues, domestic violence, fatherhood concerns, family problems, self-love and the needs of young adults, tailoring support to the specific context of each client.
Drawing on approaches such as Attachment-Based Therapy, Client-Centered Therapy and Cognitive Behavioral Therapy, Aman blends empathic listening with practical strategies to help clients build coping skills, improve relationships and navigate life changes. She provides supportive, culturally aware care in English, Punjabi and Urdu and accepts both UK-based and international clients who seek a collaborative path to wellbeing.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Aman Kainat have?
Aman Kainat has four years of professional experience as a therapist.
Is Aman Kainat a registered therapist?
Yes. Aman holds the BACP credential, indicating registration with the British Association for Counselling and Psychotherapy.
In which languages does Aman Kainat provide therapy?
Aman provides therapy in English, Punjabi and Urdu.
Where is Aman Kainat located?
Aman is based in the United Kingdom.
How can I work with Aman Kainat as my therapist?
You can work with Aman through video calls, phone sessions, live chat or text-based messaging.
Does Aman Kainat work with international clients?
Yes, Aman works with international clients.
How much does therapy with Aman Kainat cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, please click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat or in-app messaging.
Approach-focused care delivered online
Attachment-Based Therapy helps explore how early relationships shape current patterns and emotional needs, offering a way to understand and improve connection in close relationships. Client-Centered Therapy prioritises the client's perspective, using empathic listening and collaboration to build self-awareness and confidence while addressing issues like low self-esteem, relationship strain and life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and behaviors and developing practical strategies to reduce symptoms of anxiety, depression and stress.
Aman approaches treatment as a collaborative process, working with each person to determine which methods best match their needs, goals and preferences. She combines empathic support with practical tools so the therapeutic plan evolves from what the client finds most helpful.
Online therapy with Aman is offered through video calls, phone sessions, live chat and text-based messaging, giving clients flexibility to choose the format that fits their schedule and comfort. These options make it easier to access registered professionals from different locations and to continue therapy during busy periods or life changes.